Thu 17th Jan 2019 at 7:00am by zp

Run > General

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Time
50:43
Miles
5.34
Min/mi
9:30
Pacing
87%
WAVA
47.40
Stride(cm)
48
Cadence
350
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m)
2) 1m - 10:22(10:22/m)
3) 1m - 9:17(9:17/m)
4) 1m - 8:50(8:50/m)
5) 1m - 8:51(8:51/m)
6) 0.34m - 2:51(8:27/m)

10:32 10:22 9:17 8:50 8:51 2:51

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	353 320-370	0/11
0.50	5:11	3:03	12:10	346 326-366	30/1
0.75	7:50	2:39	10:38	352 346-360	11/4
1.00	10:32	2:42	10:47	349 328-366	18/1
1.25	13:22	2:51	11:22	351 344-370	19/3
1.50	16:00	2:38	10:32	354 344-370	22/4
1.75	18:26	2:26	9:42	352 344-364	9/13
2.00	20:54	2:28	9:51	351 346-358	18/3
2.25	23:11	2:18	9:10	353 348-360	12/8
2.50	25:30	2:18	9:14	351 340-358	5/7
2.75	28:01	2:31	10:05	349 274-362	11/8
3.00	30:11	2:10	8:39	354 342-370	1/6
3.25	32:28	2:17	9:09	345 274-370	2/17
3.50	34:36	2:08	8:31	352 336-386	1/29
3.75	36:46	2:10	8:41	348 336-358	4/32
4.00	39:00	2:14	8:57	345 340-352	10/10
4.25	41:17	2:17	9:07	346 340-354	7/6
4.50	43:20	2:03	8:14	349 326-370	8/30
4.75	45:36	2:15	9:02	350 340-358	8/10
5.00	47:51	2:16	9:03	347 342-356	6/11
5.25	50:02	2:10	8:42	347 340-354	2/8
5.34	50:43	41	7:51	346 342-354	0/9

Elevation

Asc 211m, Range 132m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	12:19
22 8.4%	11:44
21 5.6%	11:10
18 6.7%	10:16
15 5.9%	9:56
See your biggest climbs

Cadence

350 (386 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	349	5.3	50:42	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.17%	More
800m	4:11	8:25	43.54%	More
1km	5:18	8:31	44.92%	More
Mile	8:38	8:38	47.17%	More
5k	27:41	8:54	50.00%	More
5 miles	47:43	9:33	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:34	9:12	48.44
5M	47:18	9:28	47.54
10km	59:33	9:35	47.11
10M	1:38:37	9:52	46.97
Half	2:11:18	10:01	46.28
20M	3:25:37	10:17	46.83
Mara	4:33:45	10:27	46.90

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