Thu 17th Jan 2019 at 7:00am by rokerroar

Run > General

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Time
51:27
Miles
5.40
Min/mi
9:32
Pacing
82%
WAVA
48.03
Stride(cm)
92
Cals
637
Cadence
184
BPM
154
%MHR
90.1
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 122/136bpm 90cal 5.71/7.47mph
2) 1m - 8:44(8:44/m) 145/161bpm 102cal 6.87/8.14mph
3) 1m - 9:17(9:17/m) 172/183bpm 130cal 6.46/7.93mph
4) 1m - 9:10(9:10/m) 173/182bpm 129cal 6.55/8.08mph
5) 1m - 10:00(10:00/m) 168/176bpm 136cal 6/7.74mph
6) 0.4m - 3:45(9:19/m) 166/172bpm 50cal 6.44/7.1mph

10:31 8:44 9:17 9:10 10:00 3:45

Pace

23%

22%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	104 62-121	1066	181 178-186
0.50	5:27	2:53	11:32	123 114-130	1419	180 114-190
0.75	7:49	2:22	9:29	128 124-133	1213	182 164-188
1.00	10:30	2:41	10:44	132 120-137	1417	186 184-190
1.25	12:32	2:03	8:10	139 134-143	1136	186 182-190
1.50	14:56	2:24	9:35	141 135-152	1351	181 92-186
1.75	16:59	2:03	8:13	151 148-154	1239	184 178-188
2.00	19:14	2:14	8:58	150 142-161	1345	184 178-190
2.25	21:40	2:26	9:44	167 151-181	1626	185 178-202
2.50	24:09	2:29	9:58	174 158-180	1733	188 180-196
2.75	26:26	2:16	9:06	171 165-176	1555	188 182-190
3.00	28:31	2:05	8:21	176 168-182	1471	189 186-192
3.25	30:39	2:08	8:31	177 167-182	1507	190 178-192
3.50	32:45	2:07	8:27	170 165-173	1437	189 186-192
3.75	35:18	2:32	10:08	173 167-181	1754	179 96-194
4.00	37:41	2:23	9:34	172 169-176	1644	187 184-192
4.25	40:27	2:46	11:03	169 156-175	1868	185 170-192
4.50	42:46	2:20	9:18	166 161-173	1545	187 182-200
4.75	45:07	2:20	9:22	168 160-172	1572	186 180-190
5.00	47:41	2:34	10:17	169 163-174	1737	182 174-188
5.25	50:05	2:24	9:37	166 160-171	1597	181 176-188
5.40	51:27	1:22	8:57	164 162-168	1468	183 178-190

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	5.4	50:38	9:24
Walk	0.7	106	0	21	22:24
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.58%	More
800m	4:07	8:17	45.09%	More
1km	5:13	8:24	46.39%	More
Mile	8:35	8:35	48.12%	More
5k	28:10	9:04	49.88%	More
5 miles	46:56	9:23	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:38	9:13	49.07
5M	47:25	9:29	48.17
10km	59:42	9:36	47.75
10M	1:38:52	9:53	47.62
Half	2:11:38	10:03	46.94
20M	3:26:08	10:18	47.50
Mara	4:34:26	10:28	47.57

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