Thu 17th Jan 2019 at 7:00am by CJCJ

Run > General

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Time
57:40
Miles
6.27
Min/mi
9:12
Pacing
65%
Stride(cm)
106
Cals
539
Cadence
165
BPM
134
%MHR
78.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/155bpm 97cal 6.6/7.31mph
2) 1m - 9:13(9:13/m) 140/160bpm 98cal 6.51/6.76mph
3) 1m - 8:50(8:50/m) 132/141bpm 84cal 6.79/7.28mph
4) 1m - 9:03(9:03/m) 131/138bpm 79cal 6.63/6.78mph
5) 1m - 9:02(9:02/m) 131/138bpm 75cal 6.64/7.03mph
6) 1m - 9:35(9:35/m) 133/145bpm 81cal 6.26/6.74mph
7) 0.27m - 2:51(10:21/m) 136/152bpm 25cal 5.8/6.35mph

9:05 9:13 8:50 9:03 9:02 9:35 2:51

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	131 94-143	1320	161 156-168
0.50	4:36	2:05	8:21	140 137-144	1169	165 162-168
0.75	7:19	2:43 +29	10:51	142 139-149	1541	163 156-166
1.00	9:34	2:15	8:58	152 146-155	1364	165 162-168
1.25	11:49	2:15	8:59	153 150-158	1375	165 162-168
1.50	14:08	2:19	9:16	138 128-160	1279	165 162-168
1.75	16:31	2:24	9:35	136 129-140	1304	165 162-168
2.00	18:48	2:17	9:06	131 125-141	1193	163 160-166
2.25	21:09	2:21 +9	9:23	130 122-136	1220	162 112-170
2.50	23:24	2:16	9:03	134 123-140	1212	165 160-168
2.75	25:33	2:08	8:34	131 128-135	1122	166 162-170
3.00	27:48	2:15	8:58	134 128-141	1202	166 162-170
3.25	30:03	2:16	9:03	131 127-137	1185	166 164-170
3.50	32:19	2:16	9:03	130 125-138	1177	163 162-168
3.75	34:36	2:17	9:08	131 126-136	1197	166 162-170
4.00	36:50	2:14	8:56	130 127-134	1161	166 162-170
4.25	39:06	2:16	9:02	133 129-137	1202	165 162-170
4.50	41:18	2:13	8:51	131 127-134	1160	165 160-170
4.75	44:05	2:46 +28	11:05	130 119-138	1441	165 158-170
5.00	46:21	2:17	9:07	127 118-135	1159	167 162-170
5.25	48:41	2:20	9:18	131 127-136	1219	169 160-170
5.50	52:48	4:07 +1:42	16:28	129 103-138	2123	167 114-172
5.75	55:11	2:23	9:32	137 131-141	1305	167 164-172
6.00	57:39	2:28	9:52	138 132-144	1362	169 158-174
6.25	1:01:21	3:43 +1:09	14:51	135 113-152	2004	168 162-174
6.27	1:01:38	17	11:31	129 128-130	1485	167 164-170

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	6.3	57:43	9:32
Walk	2.8	113	0	1:48	16:57:37
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	46:10	9:14	0.00%	More
10k	1:00:57	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:24	8:49
5M	45:22	9:04
10km	57:07	9:12
10M	1:34:35	9:28
Half	2:05:56	9:37
20M	3:17:12	9:52
Mara	4:22:33	10:01

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