Thu 17th Jan 2019 at 6:00am by laterunner
Run > General
-
Time
1:25:36
-
Miles
9.06
-
Min/mi
9:27
-
Pacing
92%
-
WAVA
57.63
-
Stride(cm)
97
-
Cals
586
-
Cadence
175
-
BPM
137
-
%MHR
80.2
-
B/mi
1295
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 132/140bpm 78cal 6.07/6.57mph
2) 1m - 9:39(9:39/m) 133/139bpm 71cal 6.22/6.45mph
3) 1m - 9:19(9:19/m) 139/147bpm 73cal 6.44/6.66mph
4) 1m - 9:27(9:27/m) 140/145bpm 71cal 6.35/6.99mph
5) 1m - 9:58(9:58/m) 141/150bpm 73cal 6.02/6.8mph
6) 1m - 9:12(9:12/m) 141/151bpm 64cal 6.52/7.01mph
7) 1m - 9:21(9:21/m) 145/152bpm 70cal 6.42/6.91mph
8) 1m - 9:15(9:15/m) 137/149bpm 49cal 6.48/6.95mph
9) 1m - 8:58(8:58/m) 131/138bpm 35cal 6.69/6.95mph
10) 0.06m - 34(9:14/m) 130/132bpm 2cal 6.5/6.78mph
9:53 9:39 9:19 9:27 9:58 9:12 9:21 9:15 8:58 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +14
|
10:58 |
122 83-138 |
1339 |
175 166-184 |
2/3 |
0.50 |
5:10 |
2:26 |
9:43 |
136 132-140 |
1321 |
179 176-182 |
2/2 |
0.75 |
7:36 |
2:25 |
9:42 |
132 126-139 |
1280 |
180 176-186 |
4/2 |
1.00 |
10:06 |
2:31 |
10:02 |
133 130-135 |
1335 |
178 164-182 |
1/5 |
1.25 |
12:33 |
2:26 |
9:46 |
133 127-136 |
1298 |
177 174-182 |
3/2 |
1.50 |
14:57 |
2:24 |
9:38 |
134 130-138 |
1291 |
175 172-178 |
2/2 |
1.75 |
17:20 |
2:23 |
9:31 |
130 126-133 |
1237 |
176 174-178 |
1/2 |
2.00 |
19:45 |
2:25 |
9:41 |
134 129-139 |
1298 |
175 172-178 |
3/2 |
2.25 |
22:06 |
2:21 |
9:24 |
138 135-141 |
1298 |
176 174-178 |
2/1 |
2.50 |
24:26 |
2:20 |
9:19 |
138 135-141 |
1285 |
175 174-178 |
1/5 |
2.75 |
26:47 |
2:21 |
9:25 |
139 137-143 |
1308 |
177 174-182 |
4/2 |
3.00 |
29:04 |
2:17 |
9:08 |
142 138-145 |
1298 |
177 174-180 |
3/5 |
3.25 |
31:23 |
2:19 |
9:16 |
141 138-145 |
1306 |
175 174-176 |
7/6 |
3.50 |
33:47 |
2:24 |
9:37 |
141 135-145 |
1356 |
175 174-178 |
10/7 |
3.75 |
36:11 |
2:24 |
9:36 |
138 135-142 |
1324 |
175 172-176 |
8/8 |
4.00 |
38:31 |
2:20 |
9:20 |
139 138-141 |
1298 |
175 174-176 |
1/4 |
4.25 |
41:08 |
2:37 +10
|
10:28 |
140 134-143 |
1466 |
175 172-178 |
4/3 |
4.50 |
43:34 |
2:25 |
9:41 |
139 135-143 |
1347 |
174 166-176 |
3/3 |
4.75 |
46:05 |
2:31 |
10:05 |
142 139-145 |
1431 |
174 164-178 |
3/8 |
5.00 |
48:39 |
2:34 |
10:16 |
143 139-150 |
1469 |
173 162-178 |
5/0 |
5.25 |
50:54 |
2:15 |
9:00 |
140 128-146 |
1261 |
175 174-176 |
2/3 |
5.50 |
53:11 |
2:17 |
9:06 |
142 138-145 |
1292 |
175 168-178 |
4/4 |
5.75 |
55:32 |
2:22 |
9:27 |
139 134-143 |
1314 |
175 172-176 |
5/2 |
6.00 |
57:51 |
2:19 |
9:16 |
144 135-151 |
1334 |
174 172-176 |
4/7 |
6.25 |
1:00:14 |
2:23 |
9:31 |
144 142-147 |
1369 |
174 172-176 |
5/2 |
6.50 |
1:02:31 |
2:17 |
9:07 |
147 145-152 |
1341 |
175 174-176 |
4/5 |
6.75 |
1:04:48 |
2:17 |
9:08 |
148 144-151 |
1352 |
175 172-176 |
3/3 |
7.00 |
1:07:12 |
2:24 |
9:36 |
138 120-150 |
1325 |
175 174-176 |
6/4 |
7.25 |
1:09:29 |
2:17 |
9:07 |
141 135-148 |
1286 |
175 174-178 |
3/4 |
7.50 |
1:11:47 |
2:18 |
9:14 |
136 130-144 |
1255 |
175 174-176 |
3/4 |
7.75 |
1:14:09 |
2:22 |
9:28 |
137 122-145 |
1298 |
175 172-176 |
3/3 |
8.00 |
1:16:27 |
2:18 |
9:12 |
133 125-136 |
1223 |
174 172-176 |
3/3 |
8.25 |
1:18:48 |
2:21 |
9:25 |
133 129-137 |
1252 |
176 174-178 |
3/1 |
8.50 |
1:21:00 |
2:12 |
8:47 |
134 130-138 |
1176 |
176 172-178 |
2/3 |
8.75 |
1:23:14 |
2:14 |
8:54 |
128 123-131 |
1140 |
177 174-180 |
1/1 |
9.00 |
1:25:25 |
2:12 |
8:46 |
129 127-131 |
1132 |
176 174-180 |
3/2 |
9.06 |
1:26:00 |
35 |
9:23 |
131 129-131 |
1228 |
176 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
9.1 |
1:25:49 |
9:28 |
Walk |
0.2 |
122 |
0 |
10 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.35% |
More |
800m |
4:23 |
8:50 |
48.68% |
More |
1km |
5:29 |
8:49 |
50.81% |
More |
Mile |
8:57 |
8:57 |
52.94% |
More |
5k |
28:30 |
9:10 |
56.68% |
More |
5 miles |
46:53 |
9:23 |
56.35% |
More |
10k |
58:18 |
9:23 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.20 |
5km |
27:32 |
8:52 |
58.66 |
5M |
45:35 |
9:07 |
57.96 |
10km |
57:24 |
9:14 |
57.59 |
10M |
1:35:03 |
9:30 |
57.63 |
Half |
2:06:32 |
9:40 |
56.91 |
20M |
3:18:09 |
9:54 |
57.59 |
Mara |
4:23:50 |
10:04 |
57.67 |
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