Thu 17th Jan 2019 at 6:00am by Makka

Run > General

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Time
1:42:25
Miles
12.04
Min/mi
8:30
Pacing
88%
WAVA
55.32
Stride(cm)
108
Cals
1649
Cadence
175
BPM
164
%MHR
96.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 149/165bpm 136cal 6.32/7.31mph
2) 1m - 8:54(8:54/m) 154/162bpm 132cal 6.74/7.58mph
3) 1m - 8:54(8:54/m) 159/169bpm 137cal 6.75/7.74mph
4) 1m - 8:39(8:39/m) 159/166bpm 131cal 6.93/7.78mph
5) 1m - 8:02(8:02/m) 162/170bpm 124cal 7.48/8.75mph
6) 1m - 8:38(8:38/m) 159/170bpm 130cal 6.95/7.81mph
7) 1m - 8:20(8:20/m) 161/179bpm 128cal 7.21/7.89mph
8) 1m - 8:00(8:00/m) 178/187bpm 145cal 7.51/8.64mph
9) 1m - 7:53(7:53/m) 185/191bpm 152cal 7.61/8.08mph
10) 1m - 8:05(8:05/m) 182/192bpm 152cal 7.43/8.83mph
11) 1m - 8:33(8:33/m) 169/184bpm 139cal 7.02/8.89mph
12) 1m - 8:45(8:45/m) 168/179bpm 140cal 6.86/8.56mph
13) 0.04m - 14(5:53/m) 166/166bpm 3cal 10.2/8.89mph

9:30 8:54 8:54 8:39 8:02 8:38 8:20 8:00 7:53 8:05 8:33 8:45 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	141 102-150	1290	172 164-180
1.00	9:31	4:56	9:53	156 149-163	1541	174 160-180
1.50	13:56	4:25	8:51	153 146-160	1354	174 170-180
2.00	18:24	4:28	8:55	156 151-162	1391	174 172-178
2.50	22:57	4:33	9:06	157 150-162	1428	175 172-178
3.00	27:18	4:21	8:42	161 155-167	1400	175 172-180
3.50	31:41	4:23	8:46	159 153-163	1394	175 172-178
4.00	35:57	4:17	8:33	159 153-165	1360	175 170-178
4.50	39:54	3:56	7:53	164 161-168	1292	176 174-182
5.00	43:59	4:05	8:11	159 149-169	1300	175 172-178
5.50	48:16	4:17	8:34	156 148-161	1336	175 172-182
6.00	52:37	4:21	8:43	162 153-170	1411	173 166-188
6.50	56:54	4:17	8:33	161 149-166	1377	176 172-180
7.00	1:01:00	4:06 +3	8:12	161 148-177	1320	173 88-180
7.50	1:05:09	4:09	8:18	176 165-185	1461	175 158-180
8.00	1:08:59	3:51	7:41	179 175-185	1376	179 176-190
8.50	1:12:57	3:57	7:55	183 177-189	1448	177 174-182
9.00	1:16:52	3:56	7:51	186 182-191	1461	177 176-180
9.50	1:20:52	3:59	7:59	187 182-191	1492	177 172-184
10.00	1:24:57	4:05	8:11	178 170-188	1456	176 172-186
10.50	1:29:41	4:43 +27	9:27	172 157-183	1625	176 168-188
11.00	1:33:58	4:18	8:35	165 160-170	1418	174 164-178
11.50	1:38:23	4:24	8:48	168 160-178	1480	173 162-176
12.00	1:42:42	4:19	8:39	167 162-171	1444	174 168-186
12.04	1:42:56	14	6:18	166 165-166	1046	185 182-188

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	12	1:42:25	8:33
Walk	0.0	88	0	3	18:13
Still	0.0	-	-	1	-
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.71%	More
800m	3:46	7:35	48.72%	More
1km	4:44	7:37	50.74%	More
Mile	7:42	7:42	53.27%	More
5k	24:34	7:54	56.77%	More
5 miles	40:48	8:10	55.54%	More
10k	50:39	8:09	55.83%	More
10 miles	1:24:12	8:25	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:21	8:04	56.16
10km	50:48	8:11	55.66
10M	1:24:07	8:25	55.51
Half	1:52:00	8:33	54.71
20M	2:55:23	8:46	55.36
Mara	3:53:31	8:55	55.44

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