Thu 17th Jan 2019 at 7:00am by yapster

Walk > General

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Time
37:33
Miles
1.08
Min/mi
34:46
Stride(cm)
39
Cals
172
Cadence
119
BPM
113
%MHR
65.9
B/mi
3917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:27(34:27/m) 112/143bpm 157cal 59/75rpm 1.74/0mph
2) 0.08m - 3:07(36:59/m) 122/127bpm 15cal 58/60rpm 1.62/0mph

34:27 3:07

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:06:38	109 97-143	7263	121 120-142
0.13	8:09	3:59	1:03:42	105 101-114	6689	121 120-126
0.19	14:05	5:57	1:35:07	92 86-103	8750	120 120-120
0.25	17:44	3:38	58:10	115 90-130	6690	121 120-150
0.31	19:24	1:41	26:54	119 113-124	3202	118 106-120
0.38	20:27	1:03	16:46	124 119-129	2079	121 106-124
0.44	21:38	1:11	18:51	122 119-124	2300	121 114-126
0.50	23:04	1:26	22:53	117 115-122	2677	121 110-134
0.56	24:57	1:53	30:05	117 114-120	3520	113 104-126
0.63	26:05	1:09	18:21	119 116-122	2183	117 110-122
0.69	27:23	1:17	20:34	119 117-122	2448	117 104-120
0.75	29:28	2:06	33:29	124 115-130	4152	115 106-120
0.81	30:51	1:23	22:13	123 121-125	2733	116 106-124
0.88	32:11	1:20	21:17	123 120-125	2618	118 110-120
0.94	33:19	1:08	18:01	121 118-124	2180	119 118-122
1.00	34:26	1:07	17:50	125 121-130	2230	120 116-122
1.06	36:59	2:33	40:51	123 113-127	5024	116 104-120
1.08	37:31	32	26:42	114 112-115	3044	120 120-120

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (150 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:57	22:01	More
1km	13:48	22:12	More
Mile	32:14	32:14	More

Predictions

Dist	Time	Per Mile

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