-
Time
17:50
-
Miles
1.07
-
Min/mi
16:40
-
Stride(cm)
73
-
Cals
81
-
Cadence
132
-
BPM
98
-
%MHR
57.5
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:53(15:54/m) 101/136bpm 50cal 66/91rpm 3.77/7.08mph
2) 0.45m - 7:57(17:46/m) 95/117bpm 31cal 63/83rpm 3.38/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:26 |
98 87-105 |
1610 |
133 124-138 |
0.13 |
1:59 |
58 |
15:23 |
90 85-96 |
1384 |
136 130-140 |
0.19 |
2:54 |
55 |
14:36 |
112 90-136 |
1635 |
143 130-174 |
0.25 |
3:48 |
54 |
14:31 |
102 97-108 |
1480 |
150 126-182 |
0.31 |
4:51 |
1:02 |
16:38 |
103 92-115 |
1713 |
132 128-136 |
0.38 |
5:53 |
1:02 |
16:27 |
99 89-107 |
1629 |
135 132-140 |
0.44 |
6:53 |
1:00 |
16:06 |
105 104-106 |
1690 |
128 120-132 |
0.50 |
7:56 |
1:03 +6
|
16:43 |
108 104-111 |
1805 |
127 120-132 |
0.56 |
9:11 |
1:16 |
20:14 |
101 97-106 |
2044 |
128 126-132 |
0.63 |
10:08 |
57 |
15:09 |
93 89-98 |
1409 |
125 112-130 |
0.69 |
11:13 |
1:05 |
17:12 |
90 69-111 |
1548 |
131 128-138 |
0.75 |
12:05 |
52 |
13:55 |
97 96-100 |
1351 |
130 126-134 |
0.81 |
13:00 |
55 |
14:43 |
100 98-103 |
1472 |
130 124-134 |
0.88 |
13:58 |
58 |
15:25 |
101 99-103 |
1558 |
129 128-132 |
0.94 |
15:37 |
1:39 |
26:21 |
96 91-100 |
2530 |
126 114-136 |
1.00 |
16:39 |
1:02 |
16:28 |
88 84-91 |
1449 |
122 120-124 |
1.06 |
17:48 |
1:09 |
18:29 |
91 89-94 |
1682 |
129 120-166 |
1.07 |
17:56 |
8 |
22:49 |
109 97-117 |
2487 |
142 142-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
16:36 |
16:36 |
More |
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