Thu 17th Jan 2019 at 7:00am by JohnRMurdoch

Walk > General

  • Time
    17:50
  • Miles
    1.07
  • Min/mi
    16:40
  • Stride(cm)
    73
  • Cals
    81
  • Cadence
    132
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:54/m) 101/136bpm 50cal 66/91rpm 3.77/7.08mph
2) 0.45m - 7:57(17:46/m) 95/117bpm 31cal 63/83rpm 3.38/5.49mph
9:53 7:57

Pace

6% 7% 6% 41% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:26 98 87-105 1610 133 124-138
0.13 1:59 58 15:23 90 85-96 1384 136 130-140
0.19 2:54 55 14:36 112 90-136 1635 143 130-174
0.25 3:48 54 14:31 102 97-108 1480 150 126-182
0.31 4:51 1:02 16:38 103 92-115 1713 132 128-136
0.38 5:53 1:02 16:27 99 89-107 1629 135 132-140
0.44 6:53 1:00 16:06 105 104-106 1690 128 120-132
0.50 7:56 1:03 +6 16:43 108 104-111 1805 127 120-132
0.56 9:11 1:16 20:14 101 97-106 2044 128 126-132
0.63 10:08 57 15:09 93 89-98 1409 125 112-130
0.69 11:13 1:05 17:12 90 69-111 1548 131 128-138
0.75 12:05 52 13:55 97 96-100 1351 130 126-134
0.81 13:00 55 14:43 100 98-103 1472 130 124-134
0.88 13:58 58 15:25 101 99-103 1558 129 128-132
0.94 15:37 1:39 26:21 96 91-100 2530 126 114-136
1.00 16:39 1:02 16:28 88 84-91 1449 122 120-124
1.06 17:48 1:09 18:29 91 89-94 1682 129 120-166
1.07 17:56 8 22:49 109 97-117 2487 142 142-142

Heart

98/136max
  • Show Beats/Mile

Cadence

132 (182 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:49 15:44 More
1km 9:53 15:54 More
Mile 16:36 16:36 More

Predictions

Dist Time Per Mile
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