Thu 17th Jan 2019 at 6:00am by shanksi

Run > General

breezy
v cold

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Time
37:00
Miles
2.79
Min/mi
13:16
Pacing
81%
WAVA
34.20
Stride(cm)
66
Cals
315
Cadence
183
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Snow on ground

Split Summary
===
1) 1m - 12:09(12:09/m) 130cal 4.94/5.95mph
2) 1m - 12:30(12:30/m) 114cal 4.8/5.63mph
3) 0.79m - 12:22(15:37/m) 71cal 3.84/4.8mph

12:09 12:30 12:22

Pace

47%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	190 174-194	2/2
0.25	3:20	1:32	12:14	189 186-194	4/0
0.38	4:49	1:29	11:52	188 186-190	1/0
0.50	6:14	1:25	11:16	190 188-192	0/4
0.63	7:40	1:26	11:29	190 190-192	1/2
0.75	9:15	1:35	12:42	190 182-196	0/9
0.88	10:40	1:25	11:17	191 186-202	2/1
1.00	12:09	1:29	11:52	190 186-202	2/2
1.13	13:32	1:23	11:08	192 186-200	0/11
1.25	15:02	1:30	11:59	188 184-192	0/3
1.38	16:23	1:21	10:48	196 192-200	0/1
1.50	17:55	1:32	12:13	185 182-188	0/1
1.63	19:38	1:43	13:45	184 180-190	0/3
1.75	21:18	1:40	13:22	183 178-186	1/3
1.88	23:00	1:42	13:34	183 178-188	1/1
2.00	24:39	1:39	13:10	183 180-184	2/0
2.13	26:14	1:35	12:39	184 182-188	0/2
2.25	27:53	1:39	13:13	183 182-186	4/0
2.38	29:55	2:02	16:17	175 118-186	5/0
2.50	32:43	2:48	22:22	139 122-176	15/0
2.63	34:32	1:49	14:33	178 174-184	2/0
2.75	36:23	1:51	14:48	172 118-182	4/0
2.79	37:01	38	15:15	169 128-182	0/1

Elevation

Asc 51m, Range 37m, Flat prediction 34:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 3.7%	16:44
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Cadence

183 (202 max) Stride Length: 66cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.89%	More
800m	5:41	11:26	32.95%	More
1km	7:05	11:23	34.51%	More
Mile	11:33	11:33	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.67
5km	41:53	13:29	33.80
5M	1:12:26	14:29	31.79
10km	1:33:01	14:58	30.90
10M	2:40:53	16:05	29.51
Half	3:39:34	16:46	28.38
20M	5:57:23	17:52	27.62
Mara	8:07:42	18:37	26.99

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