Thu 17th Jan 2019 at 6:00am by Nic1510

Cross > HIIT

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Time
27:28
Miles
0.22
Min/mi
2:04:51
Cals
167
Cadence
149
BPM
131
%MHR
76.9
B/mi
16413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 27:28(2:06:45/m) 124/161bpm 167cal 66/105rpm 0.47/2.76mph

27:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:25	7:25	1:58:40	131 107-160	15546	128 80-194
0.13	15:37	8:12	2:11:14	137 112-160	17979	169 90-198
0.19	24:37	8:59	2:23:52	135 115-161	19421	154 30-210
0.22	27:28	2:51	1:37:51	102 84-123	9981	-

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (210 max)

Cadence Chart

Cadence Bands

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