Thu 17th Jan 2019 at 6:00am by Nic1510

Cross > General

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Time
44:00
Miles
0.32
Min/mi
2:17:30
Cals
168
Cadence
118
BPM
99
%MHR
58
B/mi
13637
Surface
Road

31:44 400m

Notes & Comments

Split Summary
===
1) 0.32m - 44:00(2:15:35/m) 103/128bpm 168cal 59/76rpm 0.44/1.34mph

44:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:21	9:21 +1	2:29:40	99 75-116	14817	122 116-132
0.13	15:04	5:42	1:31:20	102 76-123	9316	119 118-124
0.19	23:54	8:50	2:21:20	91 56-114	12862	118 114-122
0.25	33:18	9:24	2:30:29	105 88-117	15800	118 118-118
0.31	42:19	9:01	2:24:19	108 96-126	15585	105 30-118
0.32	44:01	1:42	2:21:16	97 95-98	13703	-

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:44	2:07:39	More

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