Thu 17th Jan 2019 at 8:00am by ronhar

Run > General

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Time
1:10:40
Miles
5.04
Min/mi
14:01
Pacing
73%
WAVA
41.67
Stride(cm)
68
Cals
540
Cadence
169
BPM
122
%MHR
67.5
B/mi
1704
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:01(11:01/m) 144/158bpm 126cal 5.45/7.47mph
2) 1m - 13:15(13:15/m) 124/167bpm 111cal 4.53/5.93mph
3) 1m - 13:10(13:10/m) 127/151bpm 107cal 4.55/6.3mph
4) 1m - 15:16(15:16/m) 112/146bpm 90cal 3.93/6.95mph
5) 1m - 17:13(17:13/m) 110/137bpm 102cal 3.49/7.22mph
6) 0.04m - 45(20:28/m) 117/127bpm 4cal 2.93/2.8mph

11:01 13:15 13:10 15:16 17:13 45

Pace

54%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	138 99-157	1462	191 120-202
0.50	6:07	3:28 +43	13:53	143 107-153	1984	190 186-196
0.75	8:51	2:44	10:56	143 126-153	1564	190 188-194
1.00	11:43	2:52	11:29	145 141-148	1664	188 184-190
1.25	15:06	3:23	13:32	136 111-167	1840	172 120-194
1.50	18:29	3:23	13:33	127 108-142	1721	176 122-194
1.75	21:52	3:23	13:31	121 107-145	1635	171 122-194
2.00	24:58	3:06	12:24	108 92-128	1339	182 124-194
2.25	28:24	3:26	13:45	122 93-151	1678	172 120-194
2.50	31:31	3:07	12:28	126 97-147	1570	179 124-194
2.75	34:53	3:21 +15	13:26	129 102-145	1732	171 120-196
3.00	38:24	3:31	14:04	126 99-147	1773	168 120-194
3.25	42:27	4:03	16:13	115 96-146	1864	165 92-250
3.50	45:42	3:15	13:01	110 91-128	1433	172 98-196
3.75	50:22	4:39 +1:04	18:38	113 96-139	2105	175 124-198
4.00	55:12	4:50 +29	19:20	111 98-127	2147	148 120-198
4.25	59:24	4:12	16:47	109 96-120	1829	152 120-194
4.50	1:03:35	4:11	16:45	109 98-121	1825	152 124-194
4.75	1:07:54	4:19	17:18	113 97-137	1955	152 120-198
5.00	1:12:25	4:31	18:04	113 94-133	2042	143 94-196
5.04	1:13:10	45	20:26	117 110-126	2390	139 120-238

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	191	3.5	39:27	11:17
Walk	46.4	126	1.5	32:48	21:16
Still	1.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.93%	More
800m	5:29	11:01	43.45%	More
1km	6:51	11:01	45.24%	More
Mile	11:43	11:43	44.75%	More
5k	40:17	12:58	44.42%	More
5 miles	1:12:25	14:29	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	41.21
5km	42:19	13:37	42.28
5M	1:10:04	14:01	41.69
10km	1:28:13	14:12	41.43
10M	2:26:06	14:37	41.56
Half	3:14:31	14:51	41.09
20M	5:04:36	15:14	41.58
Mara	6:45:33	15:29	41.64

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