Wed 16th Jan 2019 at 6:00pm by deanobeano
Run > General
-
Time
14:35
-
Miles
1.68
-
Min/mi
8:41
-
Pacing
86%
-
WAVA
46.71
-
Stride(cm)
106
-
Cals
163
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:24(8:49/m) 36cal 6.81/7.76mph
2) 1m - 8:38(8:38/m) 99cal 6.95/8.39mph
3) 0.29m - 2:32(8:40/m) 28cal 6.92/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:43 |
175 170-180 |
0.13 |
1:08 |
32 |
8:31 |
176 174-178 |
0.19 |
1:42 |
34 |
9:03 |
176 174-180 |
0.25 |
2:15 |
32 |
8:35 |
174 172-176 |
0.31 |
2:46 |
32 |
8:24 |
174 172-176 |
0.38 |
3:18 |
32 |
8:38 |
174 172-176 |
0.44 |
4:13 |
55 |
14:38 |
176 172-180 |
0.50 |
4:43 |
30 |
8:02 |
174 172-176 |
0.56 |
5:14 |
30 |
8:06 |
172 170-174 |
0.63 |
5:43 |
29 |
7:47 |
174 172-176 |
0.69 |
6:13 |
30 |
8:04 |
174 174-176 |
0.75 |
6:43 |
30 |
7:59 |
176 174-176 |
0.81 |
7:15 |
32 |
8:33 |
178 176-180 |
0.88 |
7:46 |
31 |
8:11 |
176 172-180 |
0.94 |
8:16 |
30 |
8:03 |
174 172-176 |
1.00 |
8:47 |
31 |
8:19 |
176 176-176 |
1.06 |
9:18 |
31 |
8:10 |
177 174-180 |
1.13 |
9:49 |
31 |
8:13 |
175 172-178 |
1.19 |
10:20 |
31 |
8:24 |
175 174-176 |
1.25 |
10:52 |
32 |
8:25 |
177 176-178 |
1.31 |
11:24 |
32 |
8:28 |
174 174-176 |
1.38 |
11:58 |
34 |
9:07 |
176 174-180 |
1.44 |
12:34 |
36 |
9:39 |
172 170-176 |
1.50 |
13:05 |
31 |
8:19 |
174 172-176 |
1.56 |
13:37 |
31 |
8:22 |
175 174-176 |
1.63 |
14:08 |
32 |
8:31 |
174 172-176 |
1.68 |
14:35 |
27 |
8:41 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.7 |
14:35 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.64% |
More |
800m |
4:01 |
8:04 |
42.11% |
More |
1km |
5:02 |
8:07 |
44.01% |
More |
Mile |
8:20 |
8:20 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
46.45 |
5km |
28:32 |
9:11 |
45.76 |
5M |
47:57 |
9:35 |
44.41 |
10km |
1:00:47 |
9:47 |
43.83 |
10M |
1:42:10 |
10:13 |
43.11 |
Half |
2:17:11 |
10:28 |
42.17 |
20M |
3:37:42 |
10:53 |
42.11 |
Mara |
4:52:18 |
11:09 |
41.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry