Wed 16th Jan 2019 at 6:00pm by deanobeano

Run > General

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Time
8:31
Miles
1.12
Min/mi
7:36
Pacing
96%
WAVA
51.27
Stride(cm)
117
Cals
111
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 99cal 7.9/8.2mph
2) 0.12m - 55(7:43/m) 12cal 7.78/8.2mph

7:36 55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:48	181 180-184
0.13	57	28	7:29	183 182-184
0.19	1:25	28	7:27	180 178-182
0.25	1:54	29	7:36	179 176-182
0.31	2:23	29	7:44	180 178-182
0.38	2:51	28	7:35	180 178-184
0.44	3:20	29	7:45	180 176-182
0.50	3:50	30	7:52	180 180-182
0.56	4:20	30	8:05	182 180-182
0.63	4:47	27	7:05	180 178-182
0.69	5:14	28	7:20	179 178-182
0.75	5:43	29	7:49	182 180-184
0.81	6:11	27	7:15	180 178-182
0.88	6:38	28	7:25	181 178-184
0.94	7:07	29	7:39	178 176-180
1.00	7:35	28	7:29	182 178-186
1.06	8:03	28	7:24	180 178-186
1.12	8:31	28	8:14	176 172-178

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	8:31	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.77%	More
800m	3:41	7:25	45.81%	More
1km	4:41	7:32	47.41%	More
Mile	7:34	7:34	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:56	8:21	50.35
5M	43:35	8:43	48.85
10km	55:15	8:53	48.22
10M	1:32:53	9:17	47.42
Half	2:04:42	9:31	46.39
20M	3:17:54	9:54	46.32
Mara	4:25:43	10:09	46.00

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