Tue 15th Jan 2019 at 7:00pm by deanobeano

Run > General

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Time
34:23
Miles
3.73
Min/mi
9:13
Pacing
23%
WAVA
45.92
Stride(cm)
100
Cals
319
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:18(5:17/m) 22cal 11.37/13.21mph
2) 0.12m - 1:59(16:31/m) 11cal 3.63/11.42mph
3) 0.25m - 1:15(5:05/m) 21cal 11.8/13.4mph
4) 0.12m - 2:05(17:01/m) 9cal 3.53/11.94mph
5) 0.25m - 1:15(5:04/m) 21cal 11.86/13.32mph
6) 0.13m - 1:57(14:47/m) 11cal 4.06/11.96mph
7) 0.24m - 1:14(5:03/m) 21cal 11.87/12.25mph
8) 0.11m - 2:00(17:33/m) 9cal 3.42/12mph
9) 0.25m - 1:15(5:02/m) 22cal 11.9/13.71mph
10) 0.12m - 2:02(17:25/m) 9cal 3.44/11.98mph
11) 0.25m - 1:15(4:58/m) 22cal 12.09/13.86mph
12) 0.11m - 2:34(24:11/m) 9cal 2.48/11.79mph
13) 0.26m - 1:14(4:50/m) 21cal 12.43/13.38mph
14) 0.1m - 1:28(15:07/m) 8cal 3.97/12.42mph
15) 0.25m - 1:18(5:13/m) 22cal 11.51/12.75mph
16) 0.12m - 1:59(16:12/m) 9cal 3.7/11.42mph
17) 0.35m - 1:47(5:09/m) 32cal 11.67/13mph
18) 0.06m - 1:34(26:13/m) 5cal 2.29/11.08mph
19) 0.35m - 1:39(4:46/m) 29cal 12.57/13.8mph
20) 0.06m - 3:16(51:42/m) 6cal 1.16/12.36mph

1:18 1:59 1:15 2:05 1:15 1:57 1:14 2:00 1:15 2:02 1:15 2:34 1:14 1:28 1:18 1:59 1:47 1:34 1:39 3:16

Pace

30%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:20	195 188-206
0.25	1:19	39	5:08	189 186-192
0.38	3:16	1:58	15:41	150 118-188
0.50	3:57	41	5:30	194 190-202
0.63	4:36	39	5:10	187 184-188
0.75	6:41	2:05	16:37	124 118-164
0.88	7:19	38	5:03	191 186-202
1.00	8:04	46	6:04	183 126-190
1.13	9:54	1:50	14:42	138 118-180
1.25	10:31	36	4:51	190 186-196
1.38	11:17	46	6:06	183 124-190
1.50	13:09	1:53	15:03	144 114-212
1.63	13:50	41	5:25	193 186-212
1.75	14:46	56	7:25	178 120-190
1.88	16:32	1:46	14:10	156 116-204
2.00	17:09	37	4:55	189 184-200
2.13	18:05	56	7:26	175 122-188
2.25	20:23	2:18	18:27	174 118-198
2.38	21:01	38	5:06	188 186-192
2.50	22:15	1:14	9:53	165 118-188
2.63	23:16	1:01	8:04	172 118-196
2.75	23:55	39	5:09	186 182-188
2.88	25:28	1:33	12:28	157 118-186
3.00	26:30	1:02	8:16	159 118-192
3.13	27:10	40	5:18	187 184-190
3.25	27:49	40	5:17	184 182-186
3.38	29:36	1:47	14:13	160 102-202
3.50	30:19	43	5:43	188 184-196
3.63	30:54	35	4:43	188 184-192
3.73	34:24	3:30	32:31	161 96-192

Cadence

175 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	187	3	18:03	6:05
Walk	47.2	119	0.8	16:14	21:18
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	63.95%	More
800m	3:25	6:52	49.56%	More
1km	4:14	6:49	52.34%	More
Mile	7:20	7:20	52.47%	More
5k	26:48	8:38	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.12
5km	28:10	9:04	46.36
5M	47:20	9:28	44.98
10km	1:00:01	9:40	44.39
10M	1:40:52	10:05	43.67
Half	2:15:26	10:20	42.71
20M	3:34:56	10:45	42.65
Mara	4:48:35	11:01	42.36

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