Wed 16th Jan 2019 at 2:00pm by paskha

Walk > General

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Time
24:45
Miles
1.34
Min/mi
18:28
Stride(cm)
67
Cals
145
Cadence
131
BPM
122
%MHR
67.7
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 121/162bpm 104cal 65/88rpm 3.32/0mph
2) 0.34m - 6:39(19:19/m) 125/152bpm 41cal 66/81rpm 3.11/0mph

18:05 6:39

Pace

12%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:21	99 91-103	2707	131 120-140
0.13	2:51	1:09	18:18	103 97-107	1884	134 128-138
0.19	3:57	1:06	17:39	101 98-107	1782	128 120-138
0.25	5:04	1:07	17:54	100 95-103	1790	120 120-120
0.31	6:38	1:34	24:57	104 95-115	2595	115 94-136
0.38	8:00	1:22	21:49	102 100-106	2225	124 112-132
0.44	14:13	6:13	1:39:23	105 96-128	10436	124 120-132
0.50	15:27	1:14	19:48	122 113-138	2417	126 120-138
0.56	16:51	1:24	22:19	122 111-132	2724	124 120-136
0.63	17:53	1:03	16:42	133 121-140	2221	127 120-142
0.69	18:43	50	13:24	150 142-158	2010	132 120-162
0.75	19:41	57	15:19	153 148-162	2345	122 120-158
0.81	20:38	57	15:09	139 131-155	2107	137 120-176
0.88	21:40	1:02	16:40	139 132-148	2316	143 120-166
0.94	22:41	1:01	16:12	148 143-155	2399	147 138-162
1.00	24:00	1:20	21:12	143 134-152	3033	146 120-162
1.06	25:06	1:06	17:36	128 120-152	2253	141 134-162
1.13	26:18	1:12	19:12	120 116-124	2304	136 128-140
1.19	27:24	1:05	17:28	121 117-124	2113	136 130-138
1.25	28:41	1:17	20:29	122 104-137	2500	134 116-144
1.31	30:02	1:21	21:34	123 115-139	2653	127 116-136
1.34	30:49	47	24:47	138 134-143	3421	122 118-130

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	8:04	16:13	More
1km	10:23	16:43	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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