Wed 16th Jan 2019 at 12:00pm by Mad Matt
Run > General
-
Time
39:49
-
Miles
5.04
-
Min/mi
7:54
-
WAVA
62.84
-
Asc(m)
39
-
Surface
Trail
Notes & Comments
On my own. Just over 8s going out, slightly quicker coming back. Felt ok, hip still coping.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
62.34 |
| 5km |
23:51 |
7:41 |
63.79 |
| 5M |
39:29 |
7:54 |
62.86 |
| 10km |
49:43 |
8:00 |
62.39 |
| 10M |
1:22:19 |
8:14 |
62.34 |
| Half |
1:49:36 |
8:22 |
61.51 |
| 20M |
2:51:37 |
8:35 |
62.25 |
| Mara |
3:48:30 |
8:43 |
62.34 |
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