Wed 16th Jan 2019 at 7:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
1:23:02
Miles
10.01
Min/mi
8:18
Pacing
0%
WAVA
61.17
Stride(cm)
103
Cals
762
Cadence
189
BPM
155
%MHR
90.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:23:02(8:18/m) 157/179bpm 762cal 94/99rpm 7.23/0mph

1:23:02

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	143 96-156	1202	185 180-192
1.00	8:18	4:06	8:12	154 148-158	1262	187 184-190
1.50	12:29	4:11	8:22	158 154-163	1323	189 182-192
2.00	18:53	6:23 +2:13	12:47	155 118-179	1981	190 184-194
2.50	32:17	13:24 +9:31	26:48	151 112-166	4048	186 182-190
3.00	36:28	4:11	8:23	156 152-160	1307	188 186-192
3.50	40:34	4:05	8:11	159 155-164	1300	189 186-192
4.00	44:44	4:11	8:21	163 157-169	1362	189 184-194
4.50	50:35	5:51 +1:51	11:41	156 116-171	1823	190 184-194
5.00	54:41	4:06	8:12	162 156-166	1328	189 182-190
5.50	59:19	4:38 +33	9:16	160 143-167	1483	190 182-198
6.00	1:03:37	4:18	8:36	163 156-169	1402	189 184-192
6.50	1:07:38	4:01	8:02	162 159-165	1302	190 186-192
7.00	1:14:12	6:34 +2:20	13:09	155 119-173	2038	191 184-196
7.50	1:18:26	4:14	8:28	165 160-170	1396	189 184-192
8.00	1:23:54	5:28 +1:16	10:56	151 130-165	1650	191 186-196
8.50	1:30:17	6:23 +2:06	12:46	149 117-159	1903	190 186-194
9.00	1:34:27	4:10	8:19	152 124-160	1265	190 186-194
9.50	1:40:27	6:00 +1:45	12:00	146 124-158	1751	189 182-194
10.00	1:44:33	4:06	8:12	158 147-166	1295	187 180-192
10.01	1:44:37	4	8:26	160 160-160	1349	190 190-190

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10	1:44:37	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.67%	More
800m	3:58	7:59	48.92%	More
1km	5:00	8:03	50.62%	More
Mile	8:04	8:04	53.74%	More
5k	25:47	8:18	58.72%	More
5 miles	41:29	8:18	59.48%	More
10k	51:33	8:18	59.90%	More
10 miles	1:22:58	8:18	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.03
5km	24:01	7:44	63.02
5M	39:47	7:57	62.02
10km	50:05	8:04	61.66
10M	1:22:57	8:18	61.16
Half	1:50:26	8:26	59.91
20M	2:52:56	8:39	60.03
Mara	3:50:15	8:47	59.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry