Tue 15th Jan 2019 at 6:00pm by mungbean
Bike > General
-
Time
1:42:01
-
Miles
30.29
-
Mph
17.8
-
FBI
88.52
-
Cals
767
-
Watts
129
-
Cadence
85
-
BPM
142
-
%MHR
83.2
-
B/mi
479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:51(2:46/km) 103/132bpm 44cal 79/98rpm 54/165W 21.65/33.69kmph
2) 5km - 9:44(1:57/km) 134/154bpm 74cal 86/97rpm 127/273W 30.81/38.7kmph
3) 5km - 9:49(1:58/km) 146/164bpm 85cal 88/100rpm 145/304W 30.57/39.97kmph
4) 5km - 10:33(2:07/km) 149/161bpm 88cal 87/103rpm 140/250W 28.45/36.35kmph
5) 5km - 9:11(1:50/km) 152/170bpm 81cal 85/96rpm 148/301W 32.66/40.68kmph
6) 5km - 10:06(2:01/km) 158/172bpm 90cal 86/103rpm 150/301W 29.7/36.48kmph
7) 5km - 10:15(2:03/km) 152/166bpm 83cal 85/96rpm 136/214W 29.27/35.27kmph
8) 5km - 8:54(1:47/km) 158/176bpm 82cal 85/98rpm 155/326W 33.73/40.74kmph
9) 5km - 10:20(2:04/km) 155/169bpm 89cal 83/96rpm 145/326W 29.05/34.97kmph
10) 3.75km - 9:19(2:29/km) 133/158bpm 51cal 82/94rpm 92/185W 24.16/28.79kmph
13:51 9:44 9:49 10:33 9:11 10:06 10:15 8:54 10:20 9:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
9:56 |
9:56 +5:08
|
6.04 |
99 74-113 |
984 |
79 56-88 |
51 4-110 |
| 2.00 |
14:30 |
4:33 |
13.18 |
101 90-112 |
460 |
77 51-83 |
54 2-141 |
| 3.00 |
18:39 |
4:10 |
14.42 |
108 86-132 |
449 |
83 41-98 |
76 9-165 |
| 4.00 |
21:53 |
3:14 |
18.59 |
128 123-134 |
413 |
85 79-91 |
119 98-169 |
| 5.00 |
25:02 |
3:10 |
18.99 |
132 125-152 |
417 |
87 76-96 |
135 94-273 |
| 6.00 |
28:06 |
3:03 |
19.65 |
140 131-154 |
428 |
88 83-94 |
125 104-224 |
| 7.00 |
31:02 |
2:57 |
20.36 |
148 137-164 |
436 |
88 69-97 |
148 102-304 |
| 8.00 |
34:02 |
3:00 |
19.98 |
141 132-147 |
423 |
90 82-99 |
127 92-201 |
| 9.00 |
37:12 |
3:09 |
19.00 |
145 138-157 |
458 |
91 83-100 |
145 89-263 |
| 10.00 |
40:54 |
3:42 |
16.19 |
153 143-160 |
567 |
86 74-102 |
159 79-250 |
| 11.00 |
44:25 |
3:31 |
17.06 |
148 127-161 |
520 |
88 75-103 |
139 56-184 |
| 12.00 |
47:45 |
3:20 |
18.02 |
149 141-158 |
496 |
89 77-100 |
132 100-185 |
| 13.00 |
50:50 |
3:05 |
19.44 |
149 144-156 |
460 |
88 79-95 |
141 111-241 |
| 14.00 |
53:46 |
2:55 |
20.53 |
154 131-170 |
450 |
84 68-93 |
154 91-301 |
| 15.00 |
56:46 |
3:01 |
19.94 |
147 144-155 |
442 |
88 72-96 |
135 106-213 |
| 16.00 |
59:35 |
2:49 |
21.35 |
158 149-170 |
444 |
87 70-103 |
154 64-288 |
| 17.00 |
1:02:37 |
3:02 |
19.78 |
150 147-154 |
455 |
91 82-100 |
134 87-192 |
| 18.00 |
1:06:13 |
3:37 |
16.62 |
162 150-171 |
585 |
86 75-95 |
168 98-265 |
| 19.00 |
1:09:26 |
3:13 |
18.68 |
159 139-172 |
511 |
83 65-97 |
149 51-301 |
| 20.00 |
1:13:05 |
3:39 |
16.45 |
158 147-163 |
576 |
83 72-94 |
155 86-214 |
| 21.00 |
1:16:17 |
3:12 |
18.75 |
146 141-153 |
467 |
87 81-96 |
121 97-175 |
| 22.00 |
1:19:25 |
3:08 |
19.17 |
151 143-156 |
473 |
88 83-94 |
133 105-176 |
| 23.00 |
1:22:16 |
2:51 |
21.05 |
159 144-171 |
453 |
85 73-96 |
164 54-326 |
| 24.00 |
1:25:04 |
2:48 |
21.41 |
160 153-175 |
448 |
83 73-89 |
169 126-320 |
| 25.00 |
1:27:57 |
2:53 |
20.82 |
155 136-176 |
447 |
87 80-98 |
135 57-256 |
| 26.00 |
1:30:58 |
3:01 |
19.88 |
153 146-155 |
462 |
84 77-96 |
142 85-187 |
| 27.00 |
1:34:38 |
3:40 |
16.34 |
160 145-166 |
588 |
82 71-96 |
154 77-235 |
| 28.00 |
1:37:59 |
3:21 |
17.92 |
151 126-169 |
505 |
86 76-95 |
139 50-326 |
| 29.00 |
1:41:51 |
3:52 |
15.52 |
150 122-158 |
580 |
81 73-94 |
135 1-180 |
| 30.00 |
1:45:58 |
4:07 |
14.59 |
122 106-135 |
502 |
82 69-91 |
61 31-107 |
| 30.29 |
24:20:08 |
22:34:10 +22:32:59
|
0.01 |
116 86-122 |
545466 |
85 78-90 |
53 2-88 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:42 |
2:44 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
8:51 |
2:51 |
More |
| 5 miles |
14:39 |
2:56 |
More |
| 10k |
18:32 |
2:59 |
More |
| 10 miles |
31:10 |
3:07 |
More |
| Half |
40:25 |
3:05 |
More |
| 20 miles |
1:02:52 |
3:09 |
More |
| Mara |
1:23:44 |
3:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:31 |
3:09 |
| 20km |
39:41 |
3:12 |
| 15 miles |
48:26 |
3:14 |
| 20 miles |
1:05:42 |
3:17 |
| 40km |
1:22:43 |
3:20 |
| 25 miles |
1:23:14 |
3:20 |
| 42km |
1:27:07 |
3:20 |
| 50 miles |
2:53:32 |
3:28 |
| 56 miles |
3:15:42 |
3:30 |
| 100 miles |
6:01:49 |
3:37 |
| 112 miles |
6:48:00 |
3:39 |
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