Wed 16th Jan 2019 at 2:00pm by mgooner71

Run > Treadmill

Follow User
0 👍

Time
1:00:01
Miles
6.89
Min/mi
8:43
Pacing
93%
WAVA
53.82
Stride(cm)
114
Cals
787
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 71cal 9.67/10.52kmph
2) 1km - 5:52(5:52/km) 71cal 10.23/11.12kmph
3) 1km - 5:41(5:41/km) 71cal 10.55/11.19kmph
4) 1km - 5:31(5:31/km) 71cal 10.88/11.52kmph
5) 1km - 5:21(5:21/km) 71cal 11.21/11.89kmph
6) 1km - 5:11(5:11/km) 71cal 11.57/11.99kmph
7) 1km - 5:10(5:10/km) 71cal 11.62/12.26kmph
8) 1km - 5:10(5:10/km) 71cal 11.6/11.86kmph
9) 1km - 5:08(5:08/km) 71cal 11.7/12.6kmph
10) 1km - 5:01(5:01/km) 72cal 11.95/13.57kmph
11) 1km - 5:04(5:04/km) 71cal 11.84/12.83kmph
12) 0.08km - 39(7:57/km) 5cal 7.55/11.89kmph

6:12 5:52 5:41 5:31 5:21 5:11 5:10 5:10 5:08 5:01 5:04 39

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:02	155 120-160
0.50	5:00	2:30	10:00	157 152-166
0.75	7:26	2:25	9:42	156 154-158
1.00	9:48	2:22	9:28	157 156-160
1.25	12:08	2:20	9:20	158 154-160
1.50	14:28	2:20	9:21	158 156-160
1.75	16:43	2:15	9:01	160 158-162
2.00	18:58	2:15	8:59	160 156-162
2.25	21:11	2:13	8:52	160 156-162
2.50	23:23	2:12	8:48	161 160-164
2.75	25:32	2:09	8:37	161 160-164
3.00	27:41	2:09	8:38	162 160-164
3.25	29:50	2:08	8:32	163 160-164
3.50	31:55	2:05	8:22	164 162-166
3.75	33:59	2:04	8:15	164 162-166
4.00	36:04	2:05	8:21	165 164-166
4.25	38:08	2:04	8:16	165 164-166
4.50	40:13	2:05	8:21	164 162-166
4.75	42:17	2:04	8:16	164 164-166
5.00	44:22	2:05	8:21	164 162-166
5.25	46:27	2:05	8:19	164 162-170
5.50	48:31	2:03	8:13	165 162-168
5.75	50:33	2:02	8:09	166 164-168
6.00	52:34	2:01	8:04	165 162-166
6.25	54:34	2:00	8:00	166 164-168
6.50	56:36	2:02	8:10	166 164-168
6.75	58:39	2:03	8:10	165 162-168
6.89	1:00:00	1:21	9:57	163 112-168

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	6.9	59:39	8:40
Walk	0.3	119	0	11	21:07
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.88%	More
800m	3:59	8:01	47.40%	More
1km	5:00	8:03	49.26%	More
Mile	8:06	8:06	51.83%	More
5k	25:33	8:13	55.85%	More
5 miles	41:50	8:22	55.48%	More
10k	53:07	8:33	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:48	8:18	55.30
5M	42:43	8:33	54.34
10km	53:47	8:39	53.88
10M	1:29:05	8:55	53.74
Half	1:58:36	9:03	52.98
20M	3:05:43	9:17	53.61
Mara	4:07:16	9:26	53.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry