Wed 16th Jan 2019 at 5:00pm by LiquidLen

Run > Easy

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Time
1:21:25
Miles
7.81
Min/mi
10:25
Pacing
93%
WAVA
49.44
Cals
1052
BPM
132
%MHR
75.2
B/mi
1372
Asc(m)
157
Hillscore
8
Surface
Road

Notes & Comments

Easy run after work
===
1) 1m - 10:29(10:29/m) 126/139bpm 138cal 5.72/7.01mph
2) 1m - 10:00(10:00/m) 133/136bpm 136cal 6/7.58mph
3) 1m - 10:22(10:22/m) 128/134bpm 131cal 5.79/9.81mph
4) 1m - 10:37(10:37/m) 134/140bpm 141cal 5.65/10.4mph
5) 1m - 10:43(10:43/m) 133/139bpm 140cal 5.6/7.16mph
6) 1m - 10:33(10:33/m) 135/144bpm 140cal 5.69/7.41mph
7) 1m - 10:23(10:23/m) 133/138bpm 128cal 5.77/6.83mph
8) 0.81m - 8:18(10:11/m) 134/142bpm 98cal 5.89/10.57mph

10:29 10:00 10:22 10:37 10:43 10:33 10:23 8:18

Pin Map

0mi in 0

Pace

12%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	110 68-129	1269	11/1
0.50	5:38	2:45 +12	11:01	126 123-133	1387	4/6
0.75	8:14	2:36	10:23	135 132-139	1401	15/2
1.00	10:41	2:27	9:48	135 132-137	1323	4/2
1.25	13:13	2:32	10:09	133 131-135	1350	3/2
1.50	15:45	2:32	10:08	133 131-136	1348	4/4
1.75	18:15	2:30	10:00	133 131-136	1329	3/1
2.00	20:41	2:26	9:44	133 132-135	1295	3/3
2.25	23:12	2:31	10:05	126 121-131	1271	0/11
2.50	25:55	2:42	10:49	128 121-133	1385	4/5
2.75	28:33	2:38	10:33	130 125-133	1372	6/5
3.00	31:03	2:30	9:59	127 124-131	1268	0/8
3.25	33:56	2:53	11:34	133 125-138	1538	6/1
3.50	36:35	2:39	10:34	135 131-139	1428	9/1
3.75	39:08	2:33	10:11	136 134-139	1385	4/3
4.00	41:41	2:34	10:14	132 127-139	1351	1/9
4.25	44:32	2:51	11:24	136 132-139	1551	11/3
4.50	47:06	2:34	10:15	133 128-139	1363	3/6
4.75	49:51	2:45	10:58	133 126-138	1459	4/3
5.00	52:24	2:33	10:12	129 126-131	1316	0/10
5.25	55:16	2:52	11:28	139 129-143	1593	18/0
5.50	57:50	2:34	10:17	132 126-143	1358	0/12
5.75	1:00:22	2:32	10:09	135 133-136	1371	3/3
6.00	1:02:56	2:34	10:15	134 133-136	1373	5/7
6.25	1:05:32	2:36	10:24	131 127-134	1362	2/11
6.50	1:08:09	2:37	10:29	132 125-138	1383	5/5
6.75	1:10:44	2:35	10:21	135 132-137	1398	4/6
7.00	1:13:19	2:35	10:18	133 131-134	1371	1/3
7.25	1:15:53	2:34	10:18	129 126-133	1328	1/9
7.50	1:18:27	2:34	10:16	132 128-140	1355	5/2
7.75	1:20:57	2:29	9:58	140 134-142	1395	7/0
7.81	1:21:38	41	10:43	137 134-140	1468	0/3

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 36m, Flat prediction 1:20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	10:35
17 2.2%	10:59
14 6.2%	11:33
11 4.6%	11:29
11 1.4%	10:08
11 2.7%	10:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.67%	More
800m	4:53	9:49	42.08%	More
1km	6:07	9:50	43.78%	More
Mile	9:56	9:56	45.75%	More
5k	32:16	10:23	47.94%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:36	11:02
Mara	4:53:42	11:13

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