Wed 16th Jan 2019 at 6:00pm by Bjd

Run > General

  • Time
    26:28
  • Miles
    2.30
  • Min/mi
    11:30
  • Pacing
    91%
  • WAVA
    45.37
  • Stride(cm)
    87
  • Cals
    160
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 125/142bpm 89cal 5.16/5.99mph
2) 1m - 11:23(11:23/m) 110/142bpm 54cal 5.27/6.39mph
3) 0.3m - 3:27(11:22/m) 112/139bpm 17cal 5.28/5.95mph
11:38 11:23 3:27

Pace

5% 24% 46% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:28 115 101-134 1663 159 156-166
0.13 1:35 41 10:56 140 137-141 1532 166 164-168
0.19 2:18 43 11:24 141 141-142 1608 166 164-166
0.25 3:02 44 11:39 141 139-142 1643 166 164-166
0.31 3:44 42 11:13 127 119-136 1425 165 162-166
0.38 4:27 43 11:29 114 110-117 1309 163 162-166
0.44 5:08 42 11:05 107 105-109 1185 166 164-170
0.50 5:50 42 11:13 104 103-104 1166 164 162-166
0.56 6:35 44 11:52 102 102-103 1210 164 162-166
0.63 7:14 39 10:19 121 102-137 1248 164 162-164
0.69 8:00 46 12:21 141 140-142 1742 148 120-164
0.75 8:41 41 10:59 131 125-138 1438 164 164-166
0.81 9:31 49 13:11 115 109-122 1516 143 82-166
0.88 10:11 40 10:41 120 104-139 1282 167 166-168
0.94 10:51 41 10:49 142 141-142 1537 167 166-168
1.00 11:39 48 12:42 142 142-142 1804 152 126-168
1.06 12:19 40 10:44 136 131-140 1459 166 166-166
1.13 12:58 39 10:27 121 115-128 1264 165 164-168
1.19 13:39 40 10:48 111 108-113 1198 168 166-170
1.25 14:25 46 12:23 105 104-107 1299 158 128-168
1.31 15:07 42 11:07 103 102-103 1146 167 164-168
1.38 15:49 43 11:20 102 102-102 1156 166 164-168
1.44 16:29 40 10:43 102 102-102 1092 165 164-168
1.50 17:23 54 14:19 102 102-102 1460 152 128-168
1.56 18:09 46 12:10 102 102-102 1241 164 164-166
1.63 18:57 48 12:46 102 102-102 1302 149 122-166
1.69 19:36 40 10:35 102 102-102 1079 166 166-166
1.75 20:15 38 10:13 102 102-102 1043 166 164-168
1.81 21:06 51 13:36 102 102-102 1388 143 122-166
1.88 21:42 37 9:46 102 102-102 997 166 166-168
1.94 22:22 39 10:31 125 105-141 1314 167 164-168
2.00 23:01 40 10:35 141 139-142 1493 166 164-168
2.06 23:44 43 11:21 129 121-136 1464 165 164-170
2.13 24:26 42 11:12 113 110-118 1265 166 164-168
2.19 25:14 48 12:46 106 104-109 1354 142 82-168
2.25 25:52 38 10:14 103 103-104 1054 166 164-168
2.30 26:29 37 11:25 102 102-102 1165 166 164-168

Heart

117/142max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 87cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 37.12% More
800m 5:27 10:57 38.89% More
1km 6:51 11:02 40.28% More
Mile 11:20 11:20 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 43.09
5km 36:24 11:43 45.29
5M 1:00:17 12:03 44.63
10km 1:15:54 12:13 44.38
10M 2:05:41 12:34 44.15
Half 2:47:20 12:46 43.31
20M 4:22:02 13:06 43.52
Mara 5:48:52 13:19 43.28
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