Wed 16th Jan 2019 at 6:00pm by Bjd
Run > General
-
Time
26:28
-
Miles
2.30
-
Min/mi
11:30
-
Pacing
91%
-
WAVA
45.37
-
Stride(cm)
87
-
Cals
160
-
Cadence
162
-
BPM
117
-
%MHR
68.5
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 125/142bpm 89cal 5.16/5.99mph
2) 1m - 11:23(11:23/m) 110/142bpm 54cal 5.27/6.39mph
3) 0.3m - 3:27(11:22/m) 112/139bpm 17cal 5.28/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:28 |
115 101-134 |
1663 |
159 156-166 |
0.13 |
1:35 |
41 |
10:56 |
140 137-141 |
1532 |
166 164-168 |
0.19 |
2:18 |
43 |
11:24 |
141 141-142 |
1608 |
166 164-166 |
0.25 |
3:02 |
44 |
11:39 |
141 139-142 |
1643 |
166 164-166 |
0.31 |
3:44 |
42 |
11:13 |
127 119-136 |
1425 |
165 162-166 |
0.38 |
4:27 |
43 |
11:29 |
114 110-117 |
1309 |
163 162-166 |
0.44 |
5:08 |
42 |
11:05 |
107 105-109 |
1185 |
166 164-170 |
0.50 |
5:50 |
42 |
11:13 |
104 103-104 |
1166 |
164 162-166 |
0.56 |
6:35 |
44 |
11:52 |
102 102-103 |
1210 |
164 162-166 |
0.63 |
7:14 |
39 |
10:19 |
121 102-137 |
1248 |
164 162-164 |
0.69 |
8:00 |
46 |
12:21 |
141 140-142 |
1742 |
148 120-164 |
0.75 |
8:41 |
41 |
10:59 |
131 125-138 |
1438 |
164 164-166 |
0.81 |
9:31 |
49 |
13:11 |
115 109-122 |
1516 |
143 82-166 |
0.88 |
10:11 |
40 |
10:41 |
120 104-139 |
1282 |
167 166-168 |
0.94 |
10:51 |
41 |
10:49 |
142 141-142 |
1537 |
167 166-168 |
1.00 |
11:39 |
48 |
12:42 |
142 142-142 |
1804 |
152 126-168 |
1.06 |
12:19 |
40 |
10:44 |
136 131-140 |
1459 |
166 166-166 |
1.13 |
12:58 |
39 |
10:27 |
121 115-128 |
1264 |
165 164-168 |
1.19 |
13:39 |
40 |
10:48 |
111 108-113 |
1198 |
168 166-170 |
1.25 |
14:25 |
46 |
12:23 |
105 104-107 |
1299 |
158 128-168 |
1.31 |
15:07 |
42 |
11:07 |
103 102-103 |
1146 |
167 164-168 |
1.38 |
15:49 |
43 |
11:20 |
102 102-102 |
1156 |
166 164-168 |
1.44 |
16:29 |
40 |
10:43 |
102 102-102 |
1092 |
165 164-168 |
1.50 |
17:23 |
54 |
14:19 |
102 102-102 |
1460 |
152 128-168 |
1.56 |
18:09 |
46 |
12:10 |
102 102-102 |
1241 |
164 164-166 |
1.63 |
18:57 |
48 |
12:46 |
102 102-102 |
1302 |
149 122-166 |
1.69 |
19:36 |
40 |
10:35 |
102 102-102 |
1079 |
166 166-166 |
1.75 |
20:15 |
38 |
10:13 |
102 102-102 |
1043 |
166 164-168 |
1.81 |
21:06 |
51 |
13:36 |
102 102-102 |
1388 |
143 122-166 |
1.88 |
21:42 |
37 |
9:46 |
102 102-102 |
997 |
166 166-168 |
1.94 |
22:22 |
39 |
10:31 |
125 105-141 |
1314 |
167 164-168 |
2.00 |
23:01 |
40 |
10:35 |
141 139-142 |
1493 |
166 164-168 |
2.06 |
23:44 |
43 |
11:21 |
129 121-136 |
1464 |
165 164-170 |
2.13 |
24:26 |
42 |
11:12 |
113 110-118 |
1265 |
166 164-168 |
2.19 |
25:14 |
48 |
12:46 |
106 104-109 |
1354 |
142 82-168 |
2.25 |
25:52 |
38 |
10:14 |
103 103-104 |
1054 |
166 164-168 |
2.30 |
26:29 |
37 |
11:25 |
102 102-102 |
1165 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
37.12% |
More |
800m |
5:27 |
10:57 |
38.89% |
More |
1km |
6:51 |
11:02 |
40.28% |
More |
Mile |
11:20 |
11:20 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
43.09 |
5km |
36:24 |
11:43 |
45.29 |
5M |
1:00:17 |
12:03 |
44.63 |
10km |
1:15:54 |
12:13 |
44.38 |
10M |
2:05:41 |
12:34 |
44.15 |
Half |
2:47:20 |
12:46 |
43.31 |
20M |
4:22:02 |
13:06 |
43.52 |
Mara |
5:48:52 |
13:19 |
43.28 |
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