Wed 16th Jan 2019 at 6:00pm by emsy73

Run > General

  • Time
    54:23
  • Miles
    6.05
  • Min/mi
    8:59
  • Pacing
    43%
  • WAVA
    57.31
  • Stride(cm)
    98
  • Cals
    385
  • Cadence
    183
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1150
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 118/124bpm 65cal 6/6.72mph
2) 1m - 7:32(7:32/m) 122/130bpm 49cal 7.97/9.39mph
3) 1m - 8:13(8:13/m) 127/137bpm 56cal 7.3/9.2mph
4) 1m - 9:14(9:14/m) 137/149bpm 76cal 6.5/7.03mph
5) 1m - 9:23(9:23/m) 135/158bpm 68cal 6.39/6.99mph
6) 1m - 9:33(9:33/m) 136/152bpm 69cal 6.28/10.83mph
7) 0.05m - 28(9:28/m) 115/137bpm 2cal 6.33/7.26mph
10:00 7:32 8:13 9:14 9:23 9:33 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 43% 20% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +46 14:01 113 96-123 1583 180 116-186 9/2
0.50 6:02 2:32 10:09 118 115-120 1197 181 172-186 7/0
0.75 8:29 2:27 9:49 120 118-123 1177 181 178-184 7/0
1.00 10:45 2:16 9:04 120 117-122 1088 183 176-186 4/0
1.25 14:31 3:46 +1:22 15:03 119 111-122 1792 174 116-186 0/8
1.50 16:16 1:44 6:57 120 107-128 834 186 182-192 7/6
1.75 18:36 2:21 +42 9:22 124 122-127 1162 192 178-198 3/7
2.00 21:01 2:25 +40 9:39 124 116-129 1196 195 190-200 5/6
2.25 23:50 2:50 +1:03 11:18 126 120-129 1424 193 190-198 7/4
2.50 28:03 4:13 +2:25 16:53 123 89-131 2076 190 116-200 8/3
2.75 30:36 2:33 +7 10:11 124 96-131 1263 183 180-188 6/2
3.00 32:49 2:13 8:53 132 126-136 1172 183 178-186 4/2
3.25 35:55 3:06 +38 12:23 135 132-138 1671 180 120-186 6/5
3.50 38:05 2:10 8:41 139 132-149 1208 183 180-186 0/17
3.75 40:22 2:17 9:07 140 137-142 1276 183 174-186 3/7
4.00 42:42 2:20 9:21 135 125-143 1262 182 176-186 3/2
4.25 44:58 2:15 9:01 142 133-158 1281 183 180-186 0/11
4.50 47:21 2:23 9:34 135 133-138 1291 182 178-184 1/7
4.75 51:33 4:12 +1:47 16:47 128 101-140 2149 181 116-188 6/4
5.00 53:52 2:19 9:16 135 134-137 1250 184 182-186 3/4
5.25 58:45 4:53 +2:26 19:32 129 99-139 2521 181 174-186 6/1
5.50 1:01:17 2:32 10:07 138 124-152 1395 182 178-186 4/1
5.75 1:03:43 2:26 +3 9:44 137 136-139 1333 183 180-186 5/1
6.00 1:06:26 2:43 +32 10:52 136 129-140 1478 185 176-190 3/11
6.05 1:06:54 28 9:39 112 86-137 1080 187 184-190 3/0

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 115m, Range 45m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 10:33
13 2.9% 17:55
10 1.7% 11:20
See your biggest climbs

Cadence

183 (200 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 55.90% More
800m 3:45 7:32 54.20% More
1km 4:41 7:32 56.43% More
Mile 9:01 9:01 49.79% More
5k 31:31 10:09 49.75% More
5 miles 52:43 10:33 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.62
5km 26:50 8:38 58.42
5M 44:26 8:53 57.58
10km 55:57 9:00 57.25
10M 1:32:38 9:16 56.85
Half 2:03:21 9:25 55.70
20M 3:13:09 9:39 55.83
Mara 4:17:10 9:49 55.45
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