Wed 16th Jan 2019 at 6:00pm by emsy73
Run > General
-
Time
54:23
-
Miles
6.05
-
Min/mi
8:59
-
Pacing
43%
-
WAVA
57.31
-
Stride(cm)
98
-
Cals
385
-
Cadence
183
-
BPM
128
-
%MHR
74.8
-
B/mi
1150
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 118/124bpm 65cal 6/6.72mph
2) 1m - 7:32(7:32/m) 122/130bpm 49cal 7.97/9.39mph
3) 1m - 8:13(8:13/m) 127/137bpm 56cal 7.3/9.2mph
4) 1m - 9:14(9:14/m) 137/149bpm 76cal 6.5/7.03mph
5) 1m - 9:23(9:23/m) 135/158bpm 68cal 6.39/6.99mph
6) 1m - 9:33(9:33/m) 136/152bpm 69cal 6.28/10.83mph
7) 0.05m - 28(9:28/m) 115/137bpm 2cal 6.33/7.26mph
10:00 7:32 8:13 9:14 9:23 9:33 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:30 |
3:30 +46
|
14:01 |
113 96-123 |
1583 |
180 116-186 |
9/2 |
0.50 |
6:02 |
2:32 |
10:09 |
118 115-120 |
1197 |
181 172-186 |
7/0 |
0.75 |
8:29 |
2:27 |
9:49 |
120 118-123 |
1177 |
181 178-184 |
7/0 |
1.00 |
10:45 |
2:16 |
9:04 |
120 117-122 |
1088 |
183 176-186 |
4/0 |
1.25 |
14:31 |
3:46 +1:22
|
15:03 |
119 111-122 |
1792 |
174 116-186 |
0/8 |
1.50 |
16:16 |
1:44 |
6:57 |
120 107-128 |
834 |
186 182-192 |
7/6 |
1.75 |
18:36 |
2:21 +42
|
9:22 |
124 122-127 |
1162 |
192 178-198 |
3/7 |
2.00 |
21:01 |
2:25 +40
|
9:39 |
124 116-129 |
1196 |
195 190-200 |
5/6 |
2.25 |
23:50 |
2:50 +1:03
|
11:18 |
126 120-129 |
1424 |
193 190-198 |
7/4 |
2.50 |
28:03 |
4:13 +2:25
|
16:53 |
123 89-131 |
2076 |
190 116-200 |
8/3 |
2.75 |
30:36 |
2:33 +7
|
10:11 |
124 96-131 |
1263 |
183 180-188 |
6/2 |
3.00 |
32:49 |
2:13 |
8:53 |
132 126-136 |
1172 |
183 178-186 |
4/2 |
3.25 |
35:55 |
3:06 +38
|
12:23 |
135 132-138 |
1671 |
180 120-186 |
6/5 |
3.50 |
38:05 |
2:10 |
8:41 |
139 132-149 |
1208 |
183 180-186 |
0/17 |
3.75 |
40:22 |
2:17 |
9:07 |
140 137-142 |
1276 |
183 174-186 |
3/7 |
4.00 |
42:42 |
2:20 |
9:21 |
135 125-143 |
1262 |
182 176-186 |
3/2 |
4.25 |
44:58 |
2:15 |
9:01 |
142 133-158 |
1281 |
183 180-186 |
0/11 |
4.50 |
47:21 |
2:23 |
9:34 |
135 133-138 |
1291 |
182 178-184 |
1/7 |
4.75 |
51:33 |
4:12 +1:47
|
16:47 |
128 101-140 |
2149 |
181 116-188 |
6/4 |
5.00 |
53:52 |
2:19 |
9:16 |
135 134-137 |
1250 |
184 182-186 |
3/4 |
5.25 |
58:45 |
4:53 +2:26
|
19:32 |
129 99-139 |
2521 |
181 174-186 |
6/1 |
5.50 |
1:01:17 |
2:32 |
10:07 |
138 124-152 |
1395 |
182 178-186 |
4/1 |
5.75 |
1:03:43 |
2:26 +3
|
9:44 |
137 136-139 |
1333 |
183 180-186 |
5/1 |
6.00 |
1:06:26 |
2:43 +32
|
10:52 |
136 129-140 |
1478 |
185 176-190 |
3/11 |
6.05 |
1:06:54 |
28 |
9:39 |
112 86-137 |
1080 |
187 184-190 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
55.90% |
More |
800m |
3:45 |
7:32 |
54.20% |
More |
1km |
4:41 |
7:32 |
56.43% |
More |
Mile |
9:01 |
9:01 |
49.79% |
More |
5k |
31:31 |
10:09 |
49.75% |
More |
5 miles |
52:43 |
10:33 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.62 |
5km |
26:50 |
8:38 |
58.42 |
5M |
44:26 |
8:53 |
57.58 |
10km |
55:57 |
9:00 |
57.25 |
10M |
1:32:38 |
9:16 |
56.85 |
Half |
2:03:21 |
9:25 |
55.70 |
20M |
3:13:09 |
9:39 |
55.83 |
Mara |
4:17:10 |
9:49 |
55.45 |
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