Wed 16th Jan 2019 at 7:00pm by pugheaven

Run > General

Follow User
0 👍

Time
43:55
Miles
5.09
Min/mi
8:38
Pacing
82%
WAVA
52.54
Stride(cm)
110
Cals
658
Cadence
170
BPM
140
%MHR
70.3
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118/135bpm 100cal 7.14/7.68mph
2) 1m - 8:35(8:35/m) 138/156bpm 128cal 6.99/7.74mph
3) 1m - 8:28(8:28/m) 141/158bpm 129cal 7.09/7.39mph
4) 1m - 8:30(8:30/m) 144/159bpm 131cal 7.06/7.62mph
5) 1m - 9:02(9:02/m) 154/167bpm 154cal 6.64/7.16mph
6) 0.09m - 55(10:05/m) 163/166bpm 16cal 5.95/6.49mph

8:24 8:35 8:28 8:30 9:02 55

Pace

27%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	111 86-123	990	168 148-174
0.50	4:16	2:03	8:10	114 109-122	931	171 168-174
0.75	6:21	2:05	8:19	120 115-128	997	171 164-174
1.00	8:24	2:03	8:11	129 122-135	1056	172 168-176
1.25	10:28	2:05	8:19	138 134-140	1147	172 168-174
1.50	12:29	2:01	8:04	146 133-156	1177	171 168-174
1.75	15:29	2:59 +46	11:57	136 127-147	1626	169 122-174
2.00	17:59	2:30 +13	10:00	134 128-142	1339	168 118-176
2.25	20:05	2:06	8:25	139 135-144	1171	172 168-176
2.50	22:10	2:05	8:22	141 135-145	1179	172 154-176
2.75	24:19	2:09	8:36	145 134-158	1246	171 166-174
3.00	26:26	2:07	8:29	140 137-151	1188	171 168-182
3.25	28:33	2:07	8:27	142 138-146	1199	171 168-174
3.50	30:41	2:08	8:32	148 141-158	1262	169 166-172
3.75	32:50	2:09	8:36	144 135-159	1238	171 168-174
4.00	34:56	2:07	8:26	144 138-149	1214	171 168-174
4.25	37:06	2:10	8:39	148 144-153	1280	170 168-174
4.50	39:21	2:14	8:58	147 139-155	1317	169 160-172
4.75	41:38	2:17	9:09	158 154-162	1444	168 160-172
5.00	43:58	2:21	9:22	162 157-167	1518	167 162-170
5.09	44:54	56	10:10	163 160-166	1657	168 166-172

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	5.1	43:50	8:37
Walk	2.4	123	0	1:04	2:15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.28%	More
800m	4:00	8:03	45.98%	More
1km	5:01	8:05	47.80%	More
Mile	8:11	8:11	50.06%	More
5k	26:54	8:39	51.84%	More
5 miles	43:58	8:48	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:46	8:18	54.11
5M	43:05	8:37	52.60
10km	54:28	8:46	51.92
10M	1:31:04	9:06	51.28
Half	2:01:54	9:18	50.27
20M	3:12:31	9:38	50.43
Mara	4:17:43	9:50	50.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry