Wed 16th Jan 2019 at 7:00pm by pugheaven
Run > General
-
Time
43:55
-
Miles
5.09
-
Min/mi
8:38
-
Pacing
82%
-
WAVA
52.54
-
Stride(cm)
110
-
Cals
658
-
Cadence
170
-
BPM
140
-
%MHR
70.3
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 118/135bpm 100cal 7.14/7.68mph
2) 1m - 8:35(8:35/m) 138/156bpm 128cal 6.99/7.74mph
3) 1m - 8:28(8:28/m) 141/158bpm 129cal 7.09/7.39mph
4) 1m - 8:30(8:30/m) 144/159bpm 131cal 7.06/7.62mph
5) 1m - 9:02(9:02/m) 154/167bpm 154cal 6.64/7.16mph
6) 0.09m - 55(10:05/m) 163/166bpm 16cal 5.95/6.49mph
8:24 8:35 8:28 8:30 9:02 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
111 86-123 |
990 |
168 148-174 |
0.50 |
4:16 |
2:03 |
8:10 |
114 109-122 |
931 |
171 168-174 |
0.75 |
6:21 |
2:05 |
8:19 |
120 115-128 |
997 |
171 164-174 |
1.00 |
8:24 |
2:03 |
8:11 |
129 122-135 |
1056 |
172 168-176 |
1.25 |
10:28 |
2:05 |
8:19 |
138 134-140 |
1147 |
172 168-174 |
1.50 |
12:29 |
2:01 |
8:04 |
146 133-156 |
1177 |
171 168-174 |
1.75 |
15:29 |
2:59 +46
|
11:57 |
136 127-147 |
1626 |
169 122-174 |
2.00 |
17:59 |
2:30 +13
|
10:00 |
134 128-142 |
1339 |
168 118-176 |
2.25 |
20:05 |
2:06 |
8:25 |
139 135-144 |
1171 |
172 168-176 |
2.50 |
22:10 |
2:05 |
8:22 |
141 135-145 |
1179 |
172 154-176 |
2.75 |
24:19 |
2:09 |
8:36 |
145 134-158 |
1246 |
171 166-174 |
3.00 |
26:26 |
2:07 |
8:29 |
140 137-151 |
1188 |
171 168-182 |
3.25 |
28:33 |
2:07 |
8:27 |
142 138-146 |
1199 |
171 168-174 |
3.50 |
30:41 |
2:08 |
8:32 |
148 141-158 |
1262 |
169 166-172 |
3.75 |
32:50 |
2:09 |
8:36 |
144 135-159 |
1238 |
171 168-174 |
4.00 |
34:56 |
2:07 |
8:26 |
144 138-149 |
1214 |
171 168-174 |
4.25 |
37:06 |
2:10 |
8:39 |
148 144-153 |
1280 |
170 168-174 |
4.50 |
39:21 |
2:14 |
8:58 |
147 139-155 |
1317 |
169 160-172 |
4.75 |
41:38 |
2:17 |
9:09 |
158 154-162 |
1444 |
168 160-172 |
5.00 |
43:58 |
2:21 |
9:22 |
162 157-167 |
1518 |
167 162-170 |
5.09 |
44:54 |
56 |
10:10 |
163 160-166 |
1657 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
170 |
5.1 |
43:50 |
8:37 |
Walk |
2.4 |
123 |
0 |
1:04 |
2:15:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.28% |
More |
800m |
4:00 |
8:03 |
45.98% |
More |
1km |
5:01 |
8:05 |
47.80% |
More |
Mile |
8:11 |
8:11 |
50.06% |
More |
5k |
26:54 |
8:39 |
51.84% |
More |
5 miles |
43:58 |
8:48 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.19 |
5km |
25:46 |
8:18 |
54.11 |
5M |
43:05 |
8:37 |
52.60 |
10km |
54:28 |
8:46 |
51.92 |
10M |
1:31:04 |
9:06 |
51.28 |
Half |
2:01:54 |
9:18 |
50.27 |
20M |
3:12:31 |
9:38 |
50.43 |
Mara |
4:17:43 |
9:50 |
50.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry