Wed 16th Jan 2019 at 7:00pm by missypam

Run > Track Session

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Time
45:17
Miles
2.86
Min/mi
15:50
Pacing
74%
WAVA
32.30
Stride(cm)
70
Cals
396
Cadence
144
BPM
130
%MHR
76.3
B/mi
2066
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 127/151bpm 146cal 73/86rpm 3.82/0mph
2) 1m - 14:58(14:58/m) 139/164bpm 136cal 76/88rpm 4.01/0mph
3) 0.86m - 14:38(17:07/m) 130/160bpm 114cal 68/88rpm 3.51/0mph

15:41 14:58 14:38

Pace

39%

11%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	111 80-131	1649	156 110-160	2/1
0.25	3:35	1:44	13:49	132 125-137	1825	157 154-160	2/2
0.38	5:51	2:16	18:04	121 98-141	2186	158 110-170	1/3
0.50	7:30	1:39	13:12	146 144-148	1928	166 162-168	3/1
0.63	9:09	1:39	13:12	146 145-147	1926	164 162-166	1/4
0.75	10:46	1:38	13:02	148 146-149	1929	166 162-170	3/0
0.88	13:26	2:40	21:18	120 104-148	2555	110 110-116	1/4
1.00	15:42	2:16	18:06	104 100-108	1882	124 110-172	2/1
1.13	17:04	1:22	10:57	135 98-155	1479	174 172-176	2/2
1.25	19:01	1:57	15:37	132 113-158	2062	142 110-176	2/2
1.38	20:27	1:26	11:28	151 139-157	1733	170 166-172	2/2
1.50	23:15	2:48	22:25	126 91-162	2823	121 110-176	2/2
1.63	25:19	2:04	16:32	117 93-144	1934	161 160-164	1/3
1.75	27:02	1:43	13:42	147 144-149	2013	162 158-164	4/0
1.88	28:44	1:42	13:38	152 149-154	2072	162 160-164	0/5
2.00	30:40	1:56	15:25	150 135-159	2312	135 110-166	4/0
2.13	33:25	2:45	22:00	120 108-133	2640	128 110-176	1/3
2.25	34:52	1:27	11:37	151 136-158	1754	171 168-174	2/1
2.38	37:26	2:34	20:35	132 112-159	2718	122 110-168	2/3
2.50	39:18	1:52	14:55	135 107-153	2014	156 110-170	3/1
2.63	42:15	2:56	23:31	127 106-158	2988	111 110-120	1/3
2.75	43:49	1:35	12:37	135 109-152	1702	165 158-170	3/1
2.86	45:17	1:28	13:54	153 151-154	2126	171 168-174	1/3

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	165	2.1	28:14	13:11
Walk	37.1	112	0.7	16:47	23:31
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	31.38%	More
800m	6:31	13:06	31.70%	More
1km	8:51	14:14	30.39%	More
Mile	14:29	14:29	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.75
5km	49:26	15:55	32.31
5M	1:21:52	16:22	31.83
10km	1:43:04	16:35	31.65
10M	2:50:41	17:04	31.45
Half	3:47:15	17:21	30.83
20M	5:55:52	17:48	30.93
Mara	7:53:48	18:05	30.73

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