Wed 16th Jan 2019 at 7:00pm by Hills of Death (HOD)

Run > General

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Time
49:26
Miles
5.20
Min/mi
9:30
Pacing
27%
WAVA
49.29
Stride(cm)
99
Cals
487
Cadence
172
BPM
132
%MHR
71.6
B/mi
1253
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Papworth Runners circles up and down hills

9:56 9:27 9:32 9:19 9:14 1:57

Pace

13%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	114 73-131	1160	172 102-176	4/1
0.50	5:05	2:32	10:10	123 118-128	1250	174 170-178	2/4
0.75	7:43	2:38 +13	10:31	126 116-131	1325	168 78-176	4/4
1.00	10:09	2:27	9:47	124 116-131	1212	173 172-176	3/5
1.25	14:22	4:12 +1:45	16:49	122 93-138	2052	167 86-178	10/0
1.50	16:44	2:22	9:29	130 124-134	1232	172 170-176	5/4
1.75	19:06	2:22	9:29	127 121-137	1204	171 164-176	3/4
2.00	21:22	2:16	9:04	128 120-133	1160	169 164-174	0/13
2.25	27:32	6:10 +3:46	24:40	119 82-136	2935	171 116-178	4/4
2.50	30:00	2:28	9:52	135 133-136	1331	173 170-178	6/1
2.75	35:27	5:27 +3:07	21:47	121 87-134	2635	174 164-180	1/4
3.00	37:47	2:20	9:22	131 122-137	1227	174 172-178	3/1
3.25	40:07	2:20	9:19	132 129-137	1231	174 170-178	2/2
3.50	42:27	2:20	9:19	130 123-140	1210	173 170-180	3/8
3.75	44:46	2:20	9:18	145 139-150	1349	173 162-180	5/1
4.00	47:06	2:20	9:18	144 131-153	1340	173 162-178	0/10
4.25	49:26	2:20	9:20	154 151-156	1437	174 170-176	3/1
4.50	51:48	2:23	9:30	152 144-156	1445	175 172-180	9/1
4.75	54:07	2:18	9:14	148 146-151	1366	174 170-178	1/4
5.00	56:20	2:14	8:55	150 147-154	1337	175 170-180	3/1
5.20	58:18	1:58	9:43	148 144-152	1437	172 166-178	3/6

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	14:31
12 1.2%	9:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	5.2	48:59	10:02
Walk	10.1	97	0	6:11	11:41:30
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.55%	More
800m	4:26	8:55	42.96%	More
1km	5:34	8:58	44.60%	More
Mile	9:10	9:10	46.11%	More
5k	32:08	10:21	44.75%	More
5 miles	56:07	11:13	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	28:04	9:02	51.24
5M	47:21	9:28	49.42
10km	1:00:07	9:40	48.60
10M	1:41:24	10:08	47.61
Half	2:16:26	10:25	46.45
20M	3:37:10	10:52	46.24
Mara	4:52:11	11:09	45.83

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