Wed 16th Jan 2019 at 5:00pm by GuyG

Run > General

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Time
35:32
Miles
4.34
Min/mi
8:11
Pacing
74%
WAVA
59.38
Stride(cm)
104
Cals
458
Cadence
190
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 105cal 6.86/8.35mph
2) 1m - 7:47(7:47/m) 106cal 7.7/7.95mph
3) 1m - 8:45(8:45/m) 105cal 6.86/8.04mph
4) 1m - 7:43(7:43/m) 106cal 7.78/8.04mph
5) 0.34m - 2:32(7:30/m) 36cal 7.99/8.68mph

8:45 7:47 8:45 7:43 2:32

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	183 178-188	1/0
0.25	2:22	1:17	10:16	179 176-180	4/0
0.38	4:25	2:03 +1:01	16:22	185 178-192	0/7
0.50	5:34	1:09	9:08	192 190-194	0/3
0.63	6:38	1:04	8:35	191 188-194	0/16
0.75	7:43	1:05	8:36	193 190-196	0/2
0.88	8:44	1:02	8:16	193 190-196	0/0
1.00	9:45	1:01	8:04	194 192-198	0/0
1.13	10:44	59	7:49	193 192-196	0/0
1.25	11:43	59	7:54	193 190-196	0/0
1.38	12:44	1:01	8:09	192 190-194	0/0
1.50	13:43	58	7:47	193 190-196	0/0
1.63	14:41	58	7:44	194 192-196	0/0
1.75	15:39	58	7:43	194 190-200	6/0
1.88	16:36	58	7:42	191 186-196	2/1
2.00	17:33	57	7:32	192 190-194	0/2
2.13	18:29	56	7:26	192 190-194	0/0
2.25	19:38	1:09	9:14	182 178-188	0/0
2.38	20:47	1:09	9:10	182 180-184	1/0
2.50	21:55	1:09	9:10	184 180-186	1/0
2.63	23:06	1:11	9:25	183 180-190	0/7
2.75	24:12	1:05	8:43	187 186-190	0/0
2.88	25:16	1:05	8:37	190 188-192	0/0
3.00	26:18	1:01	8:12	192 190-194	0/0
3.13	27:18	1:01	8:04	191 188-194	0/0
3.25	28:18	1:00	7:58	192 190-194	0/0
3.38	29:16	58	7:44	192 190-194	0/0
3.50	30:13	57	7:34	194 192-198	0/0
3.63	31:09	56	7:30	192 190-196	0/0
3.75	32:05	56	7:31	192 190-196	18/0
3.88	33:03	58	7:41	193 190-196	2/0
4.00	34:00	58	7:42	191 188-194	7/0
4.13	34:56	56	7:26	188 178-194	2/3
4.25	35:49	53	7:00	188 178-192	1/4
4.34	36:32	43	8:24	185 182-190	1/0

Elevation

Asc 52m, Range 32m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	7:54
See your biggest climbs

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	4.3	35:31	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.37%	More
800m	3:40	7:22	54.32%	More
1km	4:36	7:25	56.25%	More
Mile	7:30	7:30	58.64%	More
5k	24:56	8:01	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:54	8:01	60.11
5M	41:18	8:16	59.07
10km	52:03	8:23	58.56
10M	1:26:19	8:38	58.41
Half	1:55:02	8:47	57.56
20M	3:00:24	9:01	58.16
Mara	4:00:24	9:11	58.19

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