Wed 16th Jan 2019 at 6:00pm by Looby Loo

Run > Track Session

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Time
37:26
Miles
3.29
Min/mi
11:23
Pacing
16%
WAVA
49.92
Stride(cm)
76
Cals
313
Cadence
186
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:15/m) 48cal 7.27/8.93mph
2) 0.06m - 2:35(42:20/m) 4cal 1.42/8.85mph
3) 0.5m - 4:02(8:06/m) 48cal 7.4/9.83mph
4) 0.06m - 2:40(44:21/m) 4cal 1.35/9.83mph
5) 0.5m - 4:02(8:04/m) 49cal 7.44/9.48mph
6) 0.05m - 2:37(54:00/m) 4cal 1.11/9.12mph
7) 0.51m - 4:01(7:51/m) 50cal 7.64/9.6mph
8) 0.05m - 2:34(50:25/m) 4cal 1.19/9.41mph
9) 0.51m - 4:02(7:59/m) 49cal 7.51/8.7mph
10) 0.05m - 2:42(56:21/m) 3cal 1.06/8.77mph
11) 0.51m - 4:01(7:57/m) 49cal 7.55/10.31mph
12) 0.01m - 5(9:20/m) 1cal 6.43/9.33mph

4:06 2:35 4:02 2:40 4:02 2:37 4:01 2:34 4:02 2:42 4:01 5

Pace

11%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	174 122-198	1/1
0.25	2:03	1:02	8:15	191 186-198	2/2
0.38	3:05	1:03	8:20	194 188-198	1/1
0.50	4:11	1:06	8:46	184 128-194	2/2
0.63	7:11	3:00	24:02	178 118-192	1/1
0.75	8:14	1:03	8:23	187 184-196	2/1
0.88	9:16	1:02	8:16	189 186-194	1/2
1.00	10:18	1:02	8:16	188 184-192	1/2
1.13	13:27	3:08	25:06	179 102-200	1/1
1.25	14:28	1:01	8:10	191 186-198	1/0
1.38	15:29	1:01	8:07	188 184-196	2/2
1.50	16:30	1:01	8:07	189 186-196	1/1
1.63	17:35	1:05	8:44	183 116-198	2/2
1.75	20:33	2:58	23:47	180 118-194	1/1
1.88	21:39	1:06	8:45	190 186-200	2/2
2.00	22:40	1:01	8:09	188 184-194	1/1
2.13	23:40	1:00	8:00	189 186-198	0/1
2.25	26:48	3:08	25:00	156 108-192	1/1
2.38	27:46	58	7:43	193 188-198	1/1
2.50	28:45	59	7:53	190 186-196	2/1
2.63	29:47	1:03	8:20	186 184-190	1/1
2.75	31:00	1:12	9:39	173 112-194	2/2
2.88	33:53	2:53	23:05	192 184-198	1/1
3.00	35:03	1:10	9:24	190 186-194	2/2
3.13	36:05	1:01	8:10	188 186-190	1/1
3.25	37:07	1:03	8:20	188 184-192	2/1
3.29	37:26	19	7:29	192 188-196	1/1

Elevation

Asc 39m, Range 2m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	189	3.1	33:54	10:49
Walk	9.4	117	0.2	3:31	22:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.09%	More
800m	3:51	7:46	59.40%	More
1km	6:58	11:13	42.73%	More
Mile	10:03	10:03	50.26%	More
5k	35:52	11:33	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.73
5km	35:09	11:19	50.17
5M	59:13	11:51	48.69
10km	1:15:09	12:06	48.07
10M	2:06:34	12:39	47.12
Half	2:50:09	12:59	45.83
20M	4:30:32	13:32	45.48
Mara	6:03:42	13:53	44.88

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