Wed 16th Jan 2019 at 5:00pm by SM6

Run > General

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Time
1:38:41
Miles
10.24
Min/mi
9:38
Pacing
95%
WAVA
45.54
Stride(cm)
96
Cals
1255
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121cal 5.99/6.62mph
2) 1m - 9:21(9:21/m) 122cal 6.41/6.68mph
3) 1m - 9:45(9:45/m) 122cal 6.16/6.47mph
4) 1m - 9:55(9:55/m) 123cal 6.05/6.49mph
5) 1m - 9:49(9:49/m) 123cal 6.12/7.01mph
6) 1m - 9:27(9:27/m) 123cal 6.35/6.74mph
7) 1m - 9:46(9:46/m) 123cal 6.14/6.49mph
8) 1m - 9:27(9:27/m) 124cal 6.35/7.91mph
9) 1m - 9:29(9:29/m) 122cal 6.33/6.68mph
10) 1m - 9:26(9:26/m) 123cal 6.36/6.93mph
11) 0.24m - 2:16(9:27/m) 29cal 6.35/6.53mph

10:01 9:21 9:45 9:55 9:49 9:27 9:46 9:27 9:29 9:26 2:16

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:08	178 136-186
1.00	10:00	4:56	9:53	176 168-180
1.50	14:45	4:45	9:29	177 174-180
2.00	19:21	4:37	9:13	175 166-178
2.50	24:09	4:48	9:35	171 166-176
3.00	29:06	4:57	9:54	168 154-172
3.50	34:06	5:00	9:59	173 168-178
4.00	39:01	4:55	9:51	174 166-180
4.50	43:51	4:50	9:40	175 166-180
5.00	48:50	4:59	9:58	172 164-178
5.50	53:35	4:45	9:30	174 168-178
6.00	58:16	4:41	9:23	175 170-180
6.50	1:03:08	4:52	9:44	174 168-178
7.00	1:08:02	4:54	9:48	174 170-178
7.50	1:12:58	4:56	9:52	174 166-178
8.00	1:17:29	4:31	9:03	175 166-180
8.50	1:22:17	4:47	9:35	176 172-182
9.00	1:26:59	4:42	9:24	174 168-180
9.50	1:31:49	4:50	9:41	174 166-180
10.00	1:36:24	4:35	9:11	175 170-180
10.24	1:38:40	2:16	9:27	174 170-178

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.2	1:38:34	9:38
Walk	0.1	145	0	6	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.70%	More
800m	4:25	8:54	38.10%	More
1km	5:35	8:59	39.59%	More
Mile	9:14	9:14	41.34%	More
5k	29:16	9:25	44.17%	More
5 miles	47:31	9:30	44.51%	More
10k	59:22	9:33	44.61%	More
10 miles	1:36:15	9:37	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.85
5km	26:20	8:29	49.11
5M	44:36	8:55	47.42
10km	56:45	9:08	46.67
10M	1:36:07	9:37	45.60
Half	2:09:38	9:54	44.43
20M	3:27:09	10:21	44.06
Mara	4:39:22	10:40	43.56

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