Wed 16th Jan 2019 at 5:00pm by Bobbyboy

Run > General

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Time
25:19
Miles
2.54
Min/mi
9:58
Pacing
91%
WAVA
47.89
Cals
523
BPM
152
%MHR
88.8
B/mi
1513
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 25:19(9:58/m) 523cal

25:19

Pace

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	116 90-134	1238	1/0
0.25	2:39	1:19	10:28	142 135-148	1487	1/0
0.38	3:53	1:15	9:58	149 139-158	1485	1/1
0.50	5:07	1:14	9:51	157 150-166	1548	1/0
0.63	6:20	1:13	9:43	151 145-159	1467	0/2
0.75	7:35	1:15	10:03	147 143-150	1477	0/1
0.88	8:46	1:11	9:25	150 147-154	1413	3/1
1.00	9:58	1:12	9:37	151 149-154	1453	0/1
1.13	11:11	1:13	9:44	152 149-155	1480	1/0
1.25	12:20	1:09	9:13	155 150-157	1430	1/1
1.38	13:29	1:09	9:10	156 151-159	1430	0/1
1.50	14:43	1:13	9:46	155 150-159	1514	0/0
1.63	15:59	1:16	10:09	154 151-158	1562	1/0
1.75	17:13	1:14	9:51	155 148-160	1528	0/2
1.88	18:30	1:18	10:21	158 153-161	1635	0/0
2.00	19:47	1:17	10:14	159 157-161	1628	1/0
2.13	21:10	1:23	11:01	152 144-158	1674	1/1
2.25	22:22	1:13	9:42	159 156-162	1542	0/0
2.38	23:42	1:20	10:36	159 153-164	1687	2/0
2.50	24:55	1:14	9:49	158 154-161	1551	0/1
2.54	25:18	23	9:07	161 159-163	1467	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.96%	More
800m	4:41	9:25	42.47%	More
1km	5:50	9:24	44.36%	More
Mile	9:33	9:33	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.60
5km	31:21	10:05	47.74
5M	51:54	10:23	47.01
10km	1:05:21	10:31	46.64
10M	1:48:13	10:49	46.59
Half	2:24:05	11:00	45.95
20M	3:45:37	11:17	46.50
Mara	5:00:23	11:28	46.57

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