Wed 16th Jan 2019 at 6:00pm by The_Saint

Run > General

  • Time
    34:33
  • Miles
    4.56
  • Min/mi
    7:35
  • Pacing
    90%
  • WAVA
    64.31
  • Stride(cm)
    116
  • Cals
    529
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/139bpm 105cal 7.77/8.39mph
2) 1m - 8:03(8:03/m) 141/145bpm 125cal 7.45/8.39mph
3) 1m - 7:09(7:09/m) 143/146bpm 113cal 8.39/9.48mph
4) 1m - 7:25(7:25/m) 148/151bpm 119cal 8.08/9.31mph
5) 0.56m - 4:12(7:28/m) 152/155bpm 67cal 8.04/9.85mph
7:43 8:03 7:09 7:25 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 34% 50% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 106 62-124 797 173 100-184
0.25 1:56 1:00 7:56 127 124-129 1008 178 176-180
0.38 2:52 57 7:33 129 128-129 973 181 178-186
0.50 3:51 59 7:52 131 129-134 1030 181 178-186
0.63 4:51 1:00 8:01 133 131-134 1065 180 172-186
0.75 5:54 1:02 8:18 136 131-138 1128 178 172-184
0.88 6:49 55 7:19 137 135-139 1004 183 178-184
1.00 7:43 54 7:13 134 133-135 967 182 178-186
1.13 8:43 1:00 8:02 136 134-139 1092 182 178-186
1.25 9:40 57 7:34 139 138-139 1053 185 180-186
1.38 10:40 1:00 7:58 139 138-140 1108 184 180-186
1.50 11:39 59 7:53 140 139-142 1105 184 180-186
1.63 12:48 1:09 9:12 142 139-144 1305 181 176-186
1.75 13:45 57 7:37 143 141-144 1089 183 180-186
1.88 14:46 1:01 8:11 143 141-145 1169 183 180-188
2.00 15:46 1:00 7:57 144 143-145 1146 185 182-188
2.13 16:46 1:01 8:05 144 142-146 1165 184 180-186
2.25 17:44 58 7:42 144 140-146 1110 184 182-186
2.38 18:40 56 7:26 143 140-145 1064 185 182-188
2.50 19:34 54 7:14 143 142-144 1034 187 184-190
2.63 20:26 51 6:50 144 142-145 984 186 184-190
2.75 21:13 47 6:17 142 141-144 893 187 186-188
2.88 22:04 51 6:49 143 141-144 975 188 186-192
3.00 22:55 51 6:48 144 142-145 980 188 186-190
3.13 23:48 53 7:03 143 142-146 1008 183 178-188
3.25 24:55 1:07 8:57 149 146-151 1335 179 176-184
3.38 25:50 55 7:16 148 147-150 1077 184 180-186
3.50 26:49 59 7:53 149 148-150 1174 185 182-192
3.63 27:44 56 7:26 150 149-151 1115 185 182-188
3.75 28:36 51 6:51 148 146-150 1014 186 180-190
3.88 29:29 54 7:09 149 148-150 1065 187 186-188
4.00 30:20 51 6:49 150 149-151 1022 187 184-188
4.13 31:15 54 7:15 151 149-152 1094 186 170-190
4.25 32:17 1:02 8:19 152 150-153 1264 182 164-188
4.38 33:17 1:00 7:57 151 148-152 1200 180 144-188
4.50 34:11 54 7:11 153 151-154 1098 183 176-188
4.56 34:33 22 5:56 154 153-155 913 187 170-190

Heart

142/155max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 52.44% More
800m 3:15 6:33 61.02% More
1km 4:05 6:35 63.35% More
Mile 7:00 7:00 62.74% More
5k 23:14 7:29 64.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.61
5km 22:49 7:21 65.59
5M 38:10 7:38 63.92
10km 48:17 7:46 63.13
10M 1:20:47 8:05 62.41
Half 1:48:11 8:15 61.20
20M 2:50:58 8:33 61.37
Mara 3:48:58 8:44 61.10

Bespoke Fields

Aerobic Training Effect 3.2
HR Recovery 73
VO2Max 59
Anaerobic TE 0.0
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