Wed 16th Jan 2019 at 6:00pm by The_Saint
Run > General
-
Time
34:33
-
Miles
4.56
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
64.31
-
Stride(cm)
116
-
Cals
529
-
Cadence
183
-
BPM
142
-
%MHR
74.5
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 129/139bpm 105cal 7.77/8.39mph
2) 1m - 8:03(8:03/m) 141/145bpm 125cal 7.45/8.39mph
3) 1m - 7:09(7:09/m) 143/146bpm 113cal 8.39/9.48mph
4) 1m - 7:25(7:25/m) 148/151bpm 119cal 8.08/9.31mph
5) 0.56m - 4:12(7:28/m) 152/155bpm 67cal 8.04/9.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
106 62-124 |
797 |
173 100-184 |
0.25 |
1:56 |
1:00 |
7:56 |
127 124-129 |
1008 |
178 176-180 |
0.38 |
2:52 |
57 |
7:33 |
129 128-129 |
973 |
181 178-186 |
0.50 |
3:51 |
59 |
7:52 |
131 129-134 |
1030 |
181 178-186 |
0.63 |
4:51 |
1:00 |
8:01 |
133 131-134 |
1065 |
180 172-186 |
0.75 |
5:54 |
1:02 |
8:18 |
136 131-138 |
1128 |
178 172-184 |
0.88 |
6:49 |
55 |
7:19 |
137 135-139 |
1004 |
183 178-184 |
1.00 |
7:43 |
54 |
7:13 |
134 133-135 |
967 |
182 178-186 |
1.13 |
8:43 |
1:00 |
8:02 |
136 134-139 |
1092 |
182 178-186 |
1.25 |
9:40 |
57 |
7:34 |
139 138-139 |
1053 |
185 180-186 |
1.38 |
10:40 |
1:00 |
7:58 |
139 138-140 |
1108 |
184 180-186 |
1.50 |
11:39 |
59 |
7:53 |
140 139-142 |
1105 |
184 180-186 |
1.63 |
12:48 |
1:09 |
9:12 |
142 139-144 |
1305 |
181 176-186 |
1.75 |
13:45 |
57 |
7:37 |
143 141-144 |
1089 |
183 180-186 |
1.88 |
14:46 |
1:01 |
8:11 |
143 141-145 |
1169 |
183 180-188 |
2.00 |
15:46 |
1:00 |
7:57 |
144 143-145 |
1146 |
185 182-188 |
2.13 |
16:46 |
1:01 |
8:05 |
144 142-146 |
1165 |
184 180-186 |
2.25 |
17:44 |
58 |
7:42 |
144 140-146 |
1110 |
184 182-186 |
2.38 |
18:40 |
56 |
7:26 |
143 140-145 |
1064 |
185 182-188 |
2.50 |
19:34 |
54 |
7:14 |
143 142-144 |
1034 |
187 184-190 |
2.63 |
20:26 |
51 |
6:50 |
144 142-145 |
984 |
186 184-190 |
2.75 |
21:13 |
47 |
6:17 |
142 141-144 |
893 |
187 186-188 |
2.88 |
22:04 |
51 |
6:49 |
143 141-144 |
975 |
188 186-192 |
3.00 |
22:55 |
51 |
6:48 |
144 142-145 |
980 |
188 186-190 |
3.13 |
23:48 |
53 |
7:03 |
143 142-146 |
1008 |
183 178-188 |
3.25 |
24:55 |
1:07 |
8:57 |
149 146-151 |
1335 |
179 176-184 |
3.38 |
25:50 |
55 |
7:16 |
148 147-150 |
1077 |
184 180-186 |
3.50 |
26:49 |
59 |
7:53 |
149 148-150 |
1174 |
185 182-192 |
3.63 |
27:44 |
56 |
7:26 |
150 149-151 |
1115 |
185 182-188 |
3.75 |
28:36 |
51 |
6:51 |
148 146-150 |
1014 |
186 180-190 |
3.88 |
29:29 |
54 |
7:09 |
149 148-150 |
1065 |
187 186-188 |
4.00 |
30:20 |
51 |
6:49 |
150 149-151 |
1022 |
187 184-188 |
4.13 |
31:15 |
54 |
7:15 |
151 149-152 |
1094 |
186 170-190 |
4.25 |
32:17 |
1:02 |
8:19 |
152 150-153 |
1264 |
182 164-188 |
4.38 |
33:17 |
1:00 |
7:57 |
151 148-152 |
1200 |
180 144-188 |
4.50 |
34:11 |
54 |
7:11 |
153 151-154 |
1098 |
183 176-188 |
4.56 |
34:33 |
22 |
5:56 |
154 153-155 |
913 |
187 170-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
52.44% |
More |
800m |
3:15 |
6:33 |
61.02% |
More |
1km |
4:05 |
6:35 |
63.35% |
More |
Mile |
7:00 |
7:00 |
62.74% |
More |
5k |
23:14 |
7:29 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.61 |
5km |
22:49 |
7:21 |
65.59 |
5M |
38:10 |
7:38 |
63.92 |
10km |
48:17 |
7:46 |
63.13 |
10M |
1:20:47 |
8:05 |
62.41 |
Half |
1:48:11 |
8:15 |
61.20 |
20M |
2:50:58 |
8:33 |
61.37 |
Mara |
3:48:58 |
8:44 |
61.10 |
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