Wed 16th Jan 2019 at 6:00pm by chris palmer

Run > General

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Time
29:53
Miles
4.01
Min/mi
7:27
Pacing
89%
WAVA
66.77
Stride(cm)
118
Cals
370
Cadence
184
BPM
159
%MHR
83.8
B/mi
1186
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 145/154bpm 91cal 7.43/8.08mph
2) 1m - 7:03(7:03/m) 146/150bpm 78cal 8.52/8.72mph
3) 1m - 7:39(7:39/m) 169/182bpm 101cal 7.85/9.16mph
4) 1m - 7:04(7:04/m) 180/186bpm 100cal 8.49/9.75mph
5) 0.01m - 3(6:42/m) 185/186bpm 8.96/9.73mph

8:05 7:03 7:39 7:04 3

Pin Map

0mi in 0

Pace

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	128 101-146	1053	185 182-188	7/0
0.25	2:06	1:04	8:34	145 142-149	1242	182 180-184	2/1
0.38	3:06	1:00	7:57	147 145-148	1168	183 180-186	2/1
0.50	4:03	57	7:38	146 144-147	1113	185 180-188	2/1
0.63	5:00	58	7:41	146 145-148	1123	184 180-186	2/2
0.75	6:00	1:00	7:58	149 146-151	1186	184 180-188	7/5
0.88	6:57	57	7:38	151 149-153	1152	186 182-190	0/3
1.00	8:06	1:09	9:08	147 139-153	1343	170 118-184	0/4
1.13	9:00	54	7:13	145 140-149	1046	186 180-188	5/0
1.25	9:52	53	7:00	146 143-148	1023	185 184-186	0/3
1.38	10:45	53	7:04	148 147-148	1046	185 184-186	1/4
1.50	11:38	52	6:59	149 147-150	1041	185 184-190	1/2
1.63	12:30	52	7:00	149 147-150	1042	186 184-186	0/4
1.75	13:23	52	6:59	141 133-150	985	185 184-188	1/1
1.88	14:14	51	6:52	144 142-146	988	184 182-186	1/4
2.00	15:13	59	7:52	147 144-149	1156	184 178-186	3/2
2.13	16:08	55	7:23	155 145-168	1144	183 180-186	1/4
2.25	17:10	1:01	8:11	168 164-172	1373	179 138-186	2/1
2.38	18:06	57	7:32	170 162-177	1281	185 176-188	2/2
2.50	19:00	54	7:09	171 168-176	1223	184 180-188	3/1
2.63	20:02	1:03	8:20	175 166-180	1459	181 140-188	3/0
2.75	20:57	54	7:13	172 167-178	1241	184 180-188	4/0
2.88	21:53	57	7:34	176 175-178	1333	179 162-186	2/1
3.00	22:47	54	7:09	176 174-177	1257	184 180-186	1/3
3.13	23:41	54	7:10	176 172-181	1262	181 166-186	4/0
3.25	24:40	59	7:54	180 178-183	1421	180 144-188	3/2
3.38	25:30	50	6:43	180 178-183	1210	185 180-188	4/5
3.50	26:28	58	7:41	179 175-186	1374	186 182-190	0/2
3.63	27:24	56	7:28	178 175-180	1329	185 182-190	1/3
3.75	28:13	49	6:32	179 177-181	1169	186 184-188	2/2
3.88	29:05	52	6:59	183 179-185	1276	189 184-196	1/2
4.00	29:51	46	6:04	184 181-185	1117	186 184-188	1/7
4.01	29:54	3	7:01	186 186-186	1305	188 188-188	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	4	29:16	7:23
Walk	2.1	131	0	38	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.05%	More
800m	3:21	6:44	60.87%	More
1km	4:18	6:56	61.61%	More
Mile	7:02	7:02	64.08%	More
5k	22:45	7:19	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.12
5km	22:28	7:14	68.29
5M	38:14	7:39	65.48
10km	48:45	7:51	64.19
10M	1:22:57	8:18	62.43
Half	1:52:09	8:34	60.66
20M	2:59:55	9:00	59.92
Mara	4:03:17	9:17	59.09

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