Wed 16th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
43:06
Miles
5.36
Min/mi
8:02
Pacing
0%
WAVA
53.35
Stride(cm)
120
Cals
662
Cadence
167
BPM
154
%MHR
81.3
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 157/167bpm 121cal 7.92/8.62mph
2) 1m - 7:26(7:26/m) 159/169bpm 118cal 8.07/8.91mph
3) 1m - 8:53(8:53/m) 147/157bpm 126cal 6.76/7.49mph
4) 1m - 8:08(8:08/m) 152/157bpm 123cal 7.38/7.66mph
5) 1m - 8:16(8:16/m) 157/166bpm 130cal 7.25/7.93mph
6) 0.36m - 2:48(7:46/m) 158/163bpm 44cal 7.73/7.93mph

7:35 7:26 8:53 8:08 8:16 2:48

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	146 104-158	1104	173 82-184
0.50	3:48	1:54	7:36	158 156-160	1202	173 166-176
0.75	5:41	1:54	7:35	159 157-162	1205	172 158-180
1.00	7:35	1:53	7:33	164 162-167	1239	172 170-176
1.25	9:22	1:48	7:11	166 161-169	1192	171 142-196
1.50	11:09	1:47	7:08	163 162-165	1162	170 168-174
1.75	12:58	1:49	7:17	163 160-166	1186	170 160-186
2.00	24:09	11:10 +9:09	44:41	147 113-165	6567	168 112-176
2.25	26:26	2:17	9:10	142 138-146	1301	165 156-194
2.50	28:39	2:13	8:54	146 140-151	1299	165 144-178
2.75	30:53	2:14	8:54	153 148-157	1363	166 162-170
3.00	33:09	2:16 +6	9:03	148 143-151	1340	164 144-168
3.25	35:13	2:04	8:18	148 142-152	1228	165 164-170
3.50	37:16	2:03	8:10	152 149-154	1242	165 162-168
3.75	39:17	2:02	8:06	154 151-157	1248	166 164-178
4.00	41:17	1:59	7:57	155 152-157	1233	165 158-168
4.25	43:23	2:07	8:27	159 154-165	1342	166 160-170
4.50	45:26	2:02	8:08	158 149-165	1286	164 162-168
4.75	47:29	2:03	8:13	154 149-158	1266	166 164-170
5.00	49:33	2:04	8:16	159 156-166	1315	166 142-170
5.25	51:28	1:55	7:39	158 156-163	1209	166 164-170
5.36	52:21	53	8:07	157 155-160	1274	165 162-168

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	167	5.4	43:05	8:03
Walk	17.7	122	0	9:16	21:26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.34%	More
800m	3:30	7:02	48.77%	More
1km	4:25	7:06	50.69%	More
Mile	7:14	7:14	53.49%	More
5k	25:53	8:20	50.78%	More
5 miles	49:31	9:54	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	23:47	7:39	55.27
5M	39:57	7:59	53.55
10km	50:38	8:09	52.83
10M	1:25:05	8:31	51.96
Half	1:54:13	8:43	50.82
20M	3:01:12	9:04	50.76
Mara	4:03:15	9:17	50.42

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