Sun 13th Jan 2019 at 12:00pm by toddytyke
Bike > General
-
Time
40:23
-
Miles
5.31
-
Mph
7.9
-
Cals
307
-
BPM
113
-
%MHR
60.5
-
B/mi
856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 106/117bpm 32cal 12.33/22.64kmph
2) 1km - 4:39(4:39/km) 118/124bpm 45cal 12.89/15.83kmph
3) 1km - 6:04(6:04/km) 120/125bpm 60cal 9.88/16.07kmph
4) 1km - 6:27(6:27/km) 121/128bpm 62cal 9.31/13.13kmph
5) 1km - 3:14(3:14/km) 107/123bpm 18cal 18.52/32.82kmph
6) 1km - 1:58(1:58/km) 107/114bpm 10cal 30.39/34.61kmph
7) 1km - 2:47(2:47/km) 110/115bpm 18cal 21.57/27.71kmph
8) 1km - 6:44(6:44/km) 112/119bpm 42cal 8.9/20.08kmph
9) 0.54km - 3:37(6:41/km) 109/118bpm 20cal 8.98/15.95kmph
4:52 4:39 6:04 6:27 3:14 1:58 2:47 6:44 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:03 |
2:03 |
7.34 |
106 94-117 |
867 |
0.50 |
3:56 |
1:53 |
7.95 |
103 97-112 |
777 |
0.75 |
5:46 |
1:50 |
8.17 |
110 99-116 |
807 |
1.00 |
7:35 |
1:49 |
8.22 |
118 116-120 |
861 |
1.25 |
9:35 |
1:59 |
7.55 |
119 112-124 |
945 |
1.50 |
11:27 |
1:52 |
8.01 |
119 117-122 |
891 |
1.75 |
14:19 |
2:53 |
5.22 |
122 116-125 |
1403 |
2.00 |
17:09 |
2:50 |
5.30 |
117 113-122 |
1325 |
2.25 |
19:23 |
2:14 |
6.73 |
124 122-128 |
1106 |
2.50 |
22:18 |
2:55 |
5.14 |
120 115-125 |
1400 |
2.75 |
24:39 |
2:21 +33
|
6.38 |
107 100-118 |
1006 |
3.00 |
25:30 |
50 |
17.85 |
105 103-108 |
353 |
3.25 |
26:16 |
47 |
19.24 |
111 107-113 |
346 |
3.50 |
27:02 |
45 |
19.95 |
106 104-109 |
319 |
3.75 |
27:55 |
53 |
16.86 |
104 100-112 |
370 |
4.00 |
28:53 |
58 |
15.49 |
112 110-114 |
434 |
4.25 |
30:06 |
1:13 |
12.40 |
109 107-111 |
528 |
4.50 |
31:22 |
1:16 |
11.82 |
109 105-111 |
553 |
4.75 |
35:08 |
3:46 |
3.98 |
113 100-119 |
1704 |
5.00 |
37:39 |
2:31 |
5.96 |
109 100-115 |
1097 |
5.25 |
40:13 |
2:34 |
5.85 |
109 95-117 |
1118 |
5.31 |
40:57 |
44 |
4.47 |
104 96-115 |
1395 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
20:40 |
6:39 |
More |
5 miles |
37:38 |
7:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:00 |
7:54 |
20km |
1:39:28 |
8:00 |
15 miles |
2:01:25 |
8:06 |
20 miles |
2:44:42 |
8:14 |
40km |
3:27:22 |
8:21 |
25 miles |
3:28:39 |
8:21 |
42km |
3:38:22 |
8:22 |
50 miles |
7:15:01 |
8:42 |
56 miles |
8:10:33 |
8:46 |
100 miles |
15:06:59 |
9:04 |
112 miles |
17:02:46 |
9:08 |
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