Sun 13th Jan 2019 at 10:00am by toddytyke

Bike > General

  • Time
    2:05
  • Miles
    0.18
  • Mph
    5.2
  • Cals
    18
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:05(7:06/km) 124/143bpm 18cal 8.45/9.4kmph
2:05

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 43 43 5.21 124 92-143 1427
0.13 1:25 42 5.42 130 117-138 1439
0.19 2:23 58 +15 3.88 119 105-124 1841
0.25 3:07 44 5.11 116 109-122 1363
0.31 4:36 1:30 +49 2.51 118 111-123 2820
0.38 5:18 42 5.42 116 111-121 1284
0.44 6:10 52 4.33 122 118-123 1689
0.50 6:53 44 5.15 128 122-133 1491
0.56 7:36 43 5.26 134 131-136 1529
0.63 8:20 43 5.18 135 135-136 1564
0.69 9:03 43 5.19 138 137-138 1596
0.75 9:47 44 5.10 139 138-139 1635
0.81 11:33 1:46 2.13 123 106-140 3472
0.88 12:19 46 4.93 126 118-133 1533
0.94 13:01 42 5.32 136 133-142 1533
1.00 14:14 1:13 3.07 130 121-140 2537
1.06 14:56 42 5.35 135 130-141 1515
1.13 15:57 1:01 3.67 137 132-143 2239
1.19 16:42 45 5.03 137 135-138 1633
1.25 17:58 1:15 2.98 126 119-138 2535
1.31 18:39 41 5.48 129 124-132 1412
1.38 19:21 42 5.32 137 134-141 1545
1.44 20:07 46 4.88 144 142-146 1771
1.50 21:24 1:17 2.92 131 118-147 2694
1.56 22:42 1:18 2.89 114 113-117 2369
1.63 23:38 56 3.99 115 112-123 1729
1.69 24:42 1:03 3.57 124 116-131 2085
1.75 25:20 38 5.88 124 116-131 1266
1.81 26:01 41 5.42 138 132-144 1526
1.88 27:12 1:11 3.19 134 122-146 2523
1.94 28:26 1:14 3.02 116 112-121 2302
2.00 29:13 46 4.85 116 111-127 1434
2.06 30:05 52 4.33 133 127-138 1841
2.13 30:44 40 5.64 137 135-138 1458
2.19 31:24 39 5.75 139 137-140 1451
2.25 32:03 39 5.71 138 136-140 1451
2.31 32:43 39 5.70 137 137-138 1442
2.38 33:22 40 5.65 137 136-138 1455
2.44 34:03 40 5.57 139 138-140 1497
2.50 34:41 38 5.88 139 137-140 1419
2.56 35:20 39 5.80 138 137-138 1426
2.63 35:58 38 5.88 139 138-140 1419
2.69 37:58 2:00 +1:02 1.88 134 109-142 4272
2.75 38:34 37 6.10 117 110-126 1150
2.81 39:13 38 5.90 134 127-140 1362
2.88 39:53 40 5.58 142 140-143 1526
2.94 40:32 39 5.83 142 141-143 1463
3.00 41:21 50 4.54 141 131-145 1865
3.06 42:32 1:11 3.18 117 108-130 2205
3.13 43:30 58 3.89 113 107-116 1741
3.19 44:09 39 5.71 125 116-132 1314
3.25 45:11 1:02 3.61 125 116-135 2080
3.31 45:50 38 5.85 123 118-128 1262
3.38 46:37 47 4.81 131 129-134 1635
3.44 48:00 1:23 2.71 122 115-133 2698
3.50 48:41 41 5.44 131 126-136 1446
3.56 49:21 39 5.70 140 138-141 1474
3.63 50:00 39 5.70 141 140-143 1484
3.69 51:01 1:02 3.66 136 128-142 2231
3.75 51:54 53 4.25 127 124-133 1794
3.81 52:35 40 5.61 140 136-146 1496
3.88 54:26 1:52 2.01 128 114-146 3815
3.94 55:33 1:07 3.37 131 120-141 2334
4.00 56:43 1:10 3.21 114 111-117 2133
4.06 57:36 53 4.28 122 114-126 1710
4.13 58:37 1:01 3.66 117 115-122 1916
4.19 59:19 41 5.43 120 118-121 1327
4.25 1:00:05 46 4.90 123 120-125 1507
4.26 1:00:21 16 2.75 130 127-133 2832

Heart

129/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 2:32 10:12 More
800m 5:12 10:27 More
1km 6:34 10:33 More
Mile 11:55 11:55 More
5k 42:51 13:48 More

Predictions

Dist Time Per Mile
10 miles 2:27:17 14:44
20km 3:05:27 14:55
15 miles 3:46:22 15:05
20 miles 5:07:05 15:21
40km 6:26:38 15:33
25 miles 6:29:02 15:34
42km 6:47:10 15:36
50 miles 13:31:06 16:13
56 miles 15:14:38 16:20
100 miles 28:11:06 16:55
112 miles 31:46:57 17:02

Bespoke Fields

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