Sun 13th Jan 2019 at 10:00am by toddytyke
Bike > General
- Follow User
- 0 👍
-
Time
2:05
-
Miles 0.18
-
Mph 5.2
-
Cals
18
-
BPM
129
-
%MHR
69.2
-
B/mi 1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 2:05(7:06/km) 124/143bpm 18cal 8.45/9.4kmph
===
1) 0.29km - 2:05(7:06/km) 124/143bpm 18cal 8.45/9.4kmph
2:05
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.06 | 43 | 43 | 5.21 | 124 92-143 | 1427 |
0.13 | 1:25 | 42 | 5.42 | 130 117-138 | 1439 |
0.19 | 2:23 | 58 +15 | 3.88 | 119 105-124 | 1841 |
0.25 | 3:07 | 44 | 5.11 | 116 109-122 | 1363 |
0.31 | 4:36 | 1:30 +49 | 2.51 | 118 111-123 | 2820 |
0.38 | 5:18 | 42 | 5.42 | 116 111-121 | 1284 |
0.44 | 6:10 | 52 | 4.33 | 122 118-123 | 1689 |
0.50 | 6:53 | 44 | 5.15 | 128 122-133 | 1491 |
0.56 | 7:36 | 43 | 5.26 | 134 131-136 | 1529 |
0.63 | 8:20 | 43 | 5.18 | 135 135-136 | 1564 |
0.69 | 9:03 | 43 | 5.19 | 138 137-138 | 1596 |
0.75 | 9:47 | 44 | 5.10 | 139 138-139 | 1635 |
0.81 | 11:33 | 1:46 | 2.13 | 123 106-140 | 3472 |
0.88 | 12:19 | 46 | 4.93 | 126 118-133 | 1533 |
0.94 | 13:01 | 42 | 5.32 | 136 133-142 | 1533 |
1.00 | 14:14 | 1:13 | 3.07 | 130 121-140 | 2537 |
1.06 | 14:56 | 42 | 5.35 | 135 130-141 | 1515 |
1.13 | 15:57 | 1:01 | 3.67 | 137 132-143 | 2239 |
1.19 | 16:42 | 45 | 5.03 | 137 135-138 | 1633 |
1.25 | 17:58 | 1:15 | 2.98 | 126 119-138 | 2535 |
1.31 | 18:39 | 41 | 5.48 | 129 124-132 | 1412 |
1.38 | 19:21 | 42 | 5.32 | 137 134-141 | 1545 |
1.44 | 20:07 | 46 | 4.88 | 144 142-146 | 1771 |
1.50 | 21:24 | 1:17 | 2.92 | 131 118-147 | 2694 |
1.56 | 22:42 | 1:18 | 2.89 | 114 113-117 | 2369 |
1.63 | 23:38 | 56 | 3.99 | 115 112-123 | 1729 |
1.69 | 24:42 | 1:03 | 3.57 | 124 116-131 | 2085 |
1.75 | 25:20 | 38 | 5.88 | 124 116-131 | 1266 |
1.81 | 26:01 | 41 | 5.42 | 138 132-144 | 1526 |
1.88 | 27:12 | 1:11 | 3.19 | 134 122-146 | 2523 |
1.94 | 28:26 | 1:14 | 3.02 | 116 112-121 | 2302 |
2.00 | 29:13 | 46 | 4.85 | 116 111-127 | 1434 |
2.06 | 30:05 | 52 | 4.33 | 133 127-138 | 1841 |
2.13 | 30:44 | 40 | 5.64 | 137 135-138 | 1458 |
2.19 | 31:24 | 39 | 5.75 | 139 137-140 | 1451 |
2.25 | 32:03 | 39 | 5.71 | 138 136-140 | 1451 |
2.31 | 32:43 | 39 | 5.70 | 137 137-138 | 1442 |
2.38 | 33:22 | 40 | 5.65 | 137 136-138 | 1455 |
2.44 | 34:03 | 40 | 5.57 | 139 138-140 | 1497 |
2.50 | 34:41 | 38 | 5.88 | 139 137-140 | 1419 |
2.56 | 35:20 | 39 | 5.80 | 138 137-138 | 1426 |
2.63 | 35:58 | 38 | 5.88 | 139 138-140 | 1419 |
2.69 | 37:58 | 2:00 +1:02 | 1.88 | 134 109-142 | 4272 |
2.75 | 38:34 | 37 | 6.10 | 117 110-126 | 1150 |
2.81 | 39:13 | 38 | 5.90 | 134 127-140 | 1362 |
2.88 | 39:53 | 40 | 5.58 | 142 140-143 | 1526 |
2.94 | 40:32 | 39 | 5.83 | 142 141-143 | 1463 |
3.00 | 41:21 | 50 | 4.54 | 141 131-145 | 1865 |
3.06 | 42:32 | 1:11 | 3.18 | 117 108-130 | 2205 |
3.13 | 43:30 | 58 | 3.89 | 113 107-116 | 1741 |
3.19 | 44:09 | 39 | 5.71 | 125 116-132 | 1314 |
3.25 | 45:11 | 1:02 | 3.61 | 125 116-135 | 2080 |
3.31 | 45:50 | 38 | 5.85 | 123 118-128 | 1262 |
3.38 | 46:37 | 47 | 4.81 | 131 129-134 | 1635 |
3.44 | 48:00 | 1:23 | 2.71 | 122 115-133 | 2698 |
3.50 | 48:41 | 41 | 5.44 | 131 126-136 | 1446 |
3.56 | 49:21 | 39 | 5.70 | 140 138-141 | 1474 |
3.63 | 50:00 | 39 | 5.70 | 141 140-143 | 1484 |
3.69 | 51:01 | 1:02 | 3.66 | 136 128-142 | 2231 |
3.75 | 51:54 | 53 | 4.25 | 127 124-133 | 1794 |
3.81 | 52:35 | 40 | 5.61 | 140 136-146 | 1496 |
3.88 | 54:26 | 1:52 | 2.01 | 128 114-146 | 3815 |
3.94 | 55:33 | 1:07 | 3.37 | 131 120-141 | 2334 |
4.00 | 56:43 | 1:10 | 3.21 | 114 111-117 | 2133 |
4.06 | 57:36 | 53 | 4.28 | 122 114-126 | 1710 |
4.13 | 58:37 | 1:01 | 3.66 | 117 115-122 | 1916 |
4.19 | 59:19 | 41 | 5.43 | 120 118-121 | 1327 |
4.25 | 1:00:05 | 46 | 4.90 | 123 120-125 | 1507 |
4.26 | 1:00:21 | 16 | 2.75 | 130 127-133 | 2832 |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 2:27:17 | 14:44 |
20km | 3:05:27 | 14:55 |
15 miles | 3:46:22 | 15:05 |
20 miles | 5:07:05 | 15:21 |
40km | 6:26:38 | 15:33 |
25 miles | 6:29:02 | 15:34 |
42km | 6:47:10 | 15:36 |
50 miles | 13:31:06 | 16:13 |
56 miles | 15:14:38 | 16:20 |
100 miles | 28:11:06 | 16:55 |
112 miles | 31:46:57 | 17:02 |
Bespoke Fields
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