Wed 16th Jan 2019 at 5:00pm by Barky

Run > General

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Time
45:51
Miles
5.00
Min/mi
9:10
Pacing
91%
WAVA
52.78
Stride(cm)
106
Cals
502
Cadence
165
BPM
148
%MHR
80
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/152bpm 111cal 6.14/6.51mph
2) 1m - 9:20(9:20/m) 150/157bpm 108cal 6.43/7.2mph
3) 1m - 8:33(8:33/m) 153/160bpm 101cal 7.02/8.04mph
4) 1m - 8:18(8:18/m) 149/165bpm 89cal 7.23/7.62mph
5) 1m - 9:54(9:54/m) 144/149bpm 93cal 6.06/7.01mph

9:46 9:20 8:33 8:18 9:54

Pace

25%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	135 102-148	1318	163 156-170	0/0
0.50	4:53	2:27	9:47	148 145-151	1448	166 164-172	0/0
0.75	7:17	2:23	9:34	149 147-152	1424	167 162-172	0/0
1.00	9:46	2:29	9:56	148 146-151	1470	164 158-168	0/0
1.25	12:02	2:16	9:04	150 148-152	1360	164 160-166	0/0
1.50	14:21	2:19	9:16	154 152-157	1426	165 148-168	0/0
1.75	16:38	2:17	9:09	148 145-155	1353	165 160-166	0/0
2.00	19:05	2:27	9:50	147 143-152	1445	163 158-166	0/0
2.25	21:11	2:06	8:23	152 147-156	1275	164 162-166	0/0
2.50	23:15	2:04	8:16	155 152-158	1280	167 164-172	0/0
2.75	25:31	2:16	9:05	155 151-158	1409	165 164-166	0/0
3.00	27:38	2:07	8:26	152 147-158	1283	166 162-170	0/0
3.25	29:38	2:00	8:00	145 142-148	1159	168 162-174	0/0
3.50	31:49	2:11	8:43	155 142-165	1352	165 160-168	0/0
3.75	33:50	2:01	8:05	156 152-160	1261	170 166-172	0/0
4.00	35:56	2:06	8:25	142 137-147	1196	167 164-172	0/0
4.25	38:35	2:39	10:35	142 139-145	1502	159 118-164	0/0
4.50	40:56	2:21	9:23	144 140-147	1351	164 162-166	0/0
4.75	43:25	2:30	9:59	144 143-148	1438	164 160-166	0/0
5.00	45:50	2:25	9:40	144 141-146	1393	163 162-164	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5	45:42	9:09
Walk	0.3	133	0	9	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.70%	More
800m	4:02	8:07	48.89%	More
1km	5:08	8:16	50.04%	More
Mile	8:13	8:13	53.04%	More
5k	27:14	8:46	54.52%	More
5 miles	45:50	9:10	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	27:14	8:46	54.51
5M	45:51	9:10	52.76
10km	58:10	9:22	51.95
10M	1:37:53	9:47	51.05
Half	2:11:32	10:02	49.89
20M	3:28:59	10:27	49.76
Mara	4:40:50	10:43	49.37

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