Wed 16th Jan 2019 at 6:00pm by simeyk

Run > General

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Time
26:32
Miles
1.88
Min/mi
14:07
Pacing
82%
WAVA
30.30
Stride(cm)
85
Cals
232
Cadence
134
BPM
110
%MHR
64.6
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 98/132bpm 103cal 4.5/6.78mph
2) 0.88m - 13:11(14:56/m) 114/150bpm 129cal 4.02/6.43mph

13:21 13:11

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	76 61-88	1139	121 116-122
0.13	1:53	57	15:11	81 79-84	1229	118 116-120
0.19	2:48	54	14:32	84 83-85	1220	118 114-120
0.25	3:43	55	14:45	84 83-86	1239	117 112-124
0.31	4:41	58	15:22	84 83-85	1291	116 114-118
0.38	5:24	44	11:43	85 84-87	995	146 118-164
0.44	6:01	36	9:41	105 91-120	1016	163 160-164
0.50	6:41	40	10:47	124 119-128	1338	161 140-168
0.56	7:42	1:01	16:10	111 102-121	1794	113 108-122
0.63	8:40	58	15:24	92 87-99	1417	123 110-160
0.69	9:20	40	10:47	109 91-121	1175	158 154-162
0.75	10:00	40	10:41	125 121-132	1336	162 160-164
0.81	11:03	1:03	16:40	115 106-123	1917	114 112-120
0.88	12:00	58	15:22	96 90-103	1475	120 110-162
0.94	12:41	40	10:46	103 85-117	1110	159 156-164
1.00	13:21	40	10:41	122 116-125	1303	159 156-162
1.06	14:20	59	15:46	117 110-123	1845	126 108-160
1.13	15:19	59	15:44	98 92-106	1542	101 38-116
1.19	16:18	59	15:52	88 86-90	1396	107 102-112
1.25	17:02	44	11:42	103 79-122	1206	154 112-164
1.31	17:43	41	10:52	124 112-133	1347	160 156-162
1.38	18:42	59	15:46	128 116-139	2018	136 102-160
1.44	19:48	1:06	17:41	101 91-113	1786	113 106-122
1.50	20:33	44	11:52	107 88-125	1269	160 160-162
1.56	21:13	40	10:34	124 121-129	1311	159 154-162
1.63	22:06	54	14:19	139 125-148	1990	136 106-162
1.69	23:10	1:04	17:02	113 99-129	1925	113 106-118
1.75	24:14	1:04	17:09	122 101-137	2092	111 108-116
1.81	25:19	1:04	17:08	126 116-140	2158	111 106-116
1.88	26:24	1:05	17:20	119 114-124	2062	110 108-112
1.88	26:33	9	19:49	115 114-115	2278	114 114-114

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	159	0.8	7:56	10:33
Walk	70.1	113	1.1	18:37	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	26.35%	More
800m	6:14	12:32	28.73%	More
1km	7:49	12:34	29.93%	More
Mile	12:58	12:58	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	29.52
5km	45:11	14:33	30.17
5M	1:14:50	14:58	29.58
10km	1:34:13	15:10	29.31
10M	2:36:01	15:36	29.21
Half	3:27:44	15:51	28.78
20M	5:25:18	16:16	29.12
Mara	7:13:06	16:32	29.17

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