Wed 16th Jan 2019 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
22:39
Miles
4.36
Mph
11.5
Cals
278
Cadence
59
BPM
118
%MHR
68.8
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 107/124bpm 65cal 9.65/15.36mph
2) 1m - 4:58(4:58/m) 122/136bpm 68cal 12.07/17.93mph
3) 1m - 4:30(4:30/m) 121/131bpm 58cal 13.31/16.97mph
4) 1m - 4:06(4:06/m) 123/138bpm 54cal 14.64/17.01mph
5) 0.36m - 2:51(7:50/m) 120/139bpm 33cal 7.66/13.92mph

6:13 4:58 4:30 4:06 2:51

Pace

19%

17%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.30	107 101-115	623
0.25	1:27	43	10.37	108 99-123	625
0.38	2:00	33	13.78	107 101-109	466
0.50	2:42	42	10.66	108 104-112	608
0.63	3:39	57	7.94	102 95-108	771
0.75	4:20	42	10.80	110 99-117	611
0.88	4:59	39	11.66	113 109-117	581
1.00	6:12	1:13	6.13	105 93-116	1028
1.13	6:47	35	13.02	118 113-125	544
1.25	7:40	53	8.52	120 112-126	845
1.38	8:05	25	17.71	121 117-126	410
1.50	8:33	28	16.29	127 126-128	468
1.63	9:34	1:02	7.29	117 105-128	964
1.75	10:03	28	15.99	123 110-132	461
1.88	10:40	38	11.91	126 122-134	635
2.00	11:11	31	14.63	123 119-128	505
2.13	11:44	33	13.77	123 119-126	536
2.25	12:12	29	15.79	128 125-131	487
2.38	12:51	38	11.70	124 121-128	636
2.50	13:24	33	13.66	116 112-122	510
2.63	14:09	45	9.94	114 109-120	688
2.75	14:36	27	16.40	119 116-122	435
2.88	15:09	32	13.93	120 116-122	517
3.00	15:42	33	13.68	127 123-131	557
3.13	16:20	39	11.61	121 114-131	625
3.25	16:53	33	13.69	117 115-120	513
3.38	17:25	31	14.34	118 116-120	494
3.50	17:56	31	14.50	121 118-123	501
3.63	18:23	27	16.67	123 118-125	443
3.75	18:50	27	16.57	125 123-126	452
3.88	19:18	29	15.73	129 126-131	492
4.00	19:48	29	15.45	134 131-138	520
4.13	20:34	46	9.75	134 128-139	824
4.25	21:06	33	13.71	123 118-128	538
4.36	22:39	1:33	4.45	115 106-120	1552

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:21	3:48	More
Mile	4:06	4:06	More
5k	13:57	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:15:25	6:04
15 miles	1:33:37	6:14
20 miles	2:10:15	6:31
40km	2:47:11	6:44
25 miles	2:48:18	6:44
42km	2:56:49	6:47
50 miles	6:13:05	7:28
56 miles	7:04:57	7:35
100 miles	13:47:01	8:16
112 miles	15:41:59	8:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic