Wed 16th Jan 2019 at 5:00pm by Jayney

Run > General

Follow User
0 👍

Time
48:31
Miles
4.39
Min/mi
11:03
Pacing
79%
WAVA
49.54
Stride(cm)
88
Cals
477
Cadence
165
BPM
153
%MHR
89.7
B/mi
1695
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 147/157bpm 100cal 5.63/0mph
2) 1m - 11:38(11:38/m) 151/164bpm 113cal 5.16/0mph
3) 1m - 11:34(11:34/m) 154/166bpm 112cal 5.18/0mph
4) 1m - 10:42(10:42/m) 160/169bpm 111cal 5.6/0mph
5) 0.39m - 3:57(10:14/m) 159/166bpm 41cal 5.87/0mph

10:40 11:38 11:34 10:42 3:57

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	133 104-152	1421	175 164-186	1/1
0.25	2:44	1:24	11:10	148 146-152	1654	170 168-172	4/0
0.38	4:07	1:23	11:01	152 150-156	1673	170 166-172	1/0
0.50	5:26	1:20	10:40	149 145-153	1589	170 166-172	0/1
0.63	6:46	1:19	10:33	148 146-151	1563	170 166-172	1/0
0.75	8:01	1:15	9:59	147 143-151	1467	169 166-172	1/0
0.88	9:21	1:20	10:40	148 146-151	1579	164 162-168	0/6
1.00	10:39	1:18	10:26	149 146-157	1554	164 158-168	4/3
1.13	12:15	1:37	12:53	151 142-157	1946	162 118-172	4/0
1.25	13:32	1:17	10:16	150 148-153	1539	167 162-170	3/0
1.38	14:52	1:19	10:33	150 147-151	1583	165 162-168	0/3
1.50	16:13	1:21	10:49	157 149-164	1697	161 120-168	0/3
1.63	17:32	1:20	10:36	152 144-163	1612	166 164-168	1/0
1.75	18:54	1:22	10:57	151 144-154	1653	167 164-168	1/1
1.88	20:10	1:16	10:04	151 149-153	1521	167 166-168	1/0
2.00	22:16	2:07	16:53	149 135-156	2515	144 118-168	2/3
2.13	23:51	1:34	12:36	135 120-166	1700	145 120-170	3/3
2.25	25:07	1:16	10:11	155 152-164	1580	165 164-168	2/0
2.38	26:22	1:15	10:01	158 154-161	1583	165 162-170	1/1
2.50	27:42	1:19	10:34	155 150-161	1639	165 162-168	0/4
2.63	29:03	1:21	10:49	158 154-163	1710	166 164-170	4/0
2.75	30:25	1:23	11:00	160 156-164	1761	167 158-170	1/1
2.88	31:40	1:15	9:56	162 157-164	1609	167 162-174	0/3
3.00	33:51	2:11	17:26	152 131-163	2649	166 118-180	0/1
3.13	35:18	1:27	11:39	157 154-160	1830	155 102-170	2/0
3.25	36:34	1:16	10:07	159 152-169	1608	169 164-172	4/0
3.38	37:59	1:25	11:20	159 155-162	1802	160 126-172	0/3
3.50	39:16	1:17	10:15	160 155-169	1641	166 164-168	1/1
3.63	40:43	1:28	11:41	160 153-165	1869	163 126-174	1/0
3.75	41:59	1:15	10:01	161 159-163	1612	169 166-172	0/1
3.88	43:16	1:18	10:20	161 156-167	1664	168 166-172	0/1
4.00	44:33	1:17	10:18	159 151-164	1638	168 164-172	0/0
4.13	45:46	1:13	9:45	157 153-161	1530	168 162-170	0/1
4.25	47:03	1:16	10:09	160 158-163	1625	166 162-170	0/5
4.38	48:24	1:21	10:52	160 156-166	1738	166 164-170	2/0
4.38	48:30	6	9:56	165 165-165	1639	166 166-168	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:25
See your biggest climbs

Cadence

165 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	4.2	44:17	10:30
Walk	6.1	123	0.2	2:57	17:18
Still	2.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.21%	More
800m	5:01	10:05	43.36%	More
1km	6:17	10:06	45.08%	More
Mile	10:22	10:22	46.55%	More
5k	34:35	11:08	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.67
5km	33:38	10:50	50.10
5M	55:41	11:08	49.42
10km	1:10:07	11:17	49.15
10M	1:56:07	11:37	48.93
Half	2:34:36	11:48	48.01
20M	4:02:05	12:06	48.28
Mara	5:22:19	12:18	48.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry