Wed 16th Jan 2019 at 5:00pm by Lorne

Run > General

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Time
1:00:08
Miles
7.25
Min/mi
8:18
Pacing
50%
WAVA
56.74
Stride(cm)
106
Cals
747
Cadence
183
BPM
135
%MHR
79
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 126/138bpm 105cal 6.86/7.53mph
2) 1m - 8:46(8:46/m) 130/139bpm 108cal 6.85/7.26mph
3) 1m - 8:16(8:16/m) 137/155bpm 111cal 7.25/7.85mph
4) 1m - 8:37(8:37/m) 134/145bpm 101cal 6.96/7.86mph
5) 1m - 8:03(8:03/m) 136/149bpm 96cal 7.45/9.29mph
6) 1m - 7:46(7:46/m) 138/145bpm 94cal 7.73/8.52mph
7) 1m - 8:06(8:06/m) 143/154bpm 106cal 7.41/8.27mph
8) 0.25m - 1:49(7:22/m) 147/152bpm 26cal 8.14/8.48mph

8:45 8:46 8:16 8:37 8:03 7:46 8:06 1:49

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	128 94-138	1128	176 98-184
0.50	4:21	2:09	8:36	124 119-134	1066	181 174-186
0.75	6:33	2:12	8:47	125 121-130	1097	180 170-186
1.00	8:45	2:12	8:47	126 125-127	1107	182 176-186
1.25	10:58	2:13	8:54	130 126-133	1156	180 174-186
1.50	13:11	2:13	8:51	125 119-130	1106	182 176-188
1.75	15:24	2:13	8:54	131 123-138	1165	184 178-186
2.00	17:30	2:06	8:24	133 129-137	1118	184 180-186
2.25	19:32	2:01	8:05	130 124-134	1052	184 180-188
2.50	21:40	2:08	8:34	138 129-154	1181	182 172-188
2.75	23:49	2:09	8:36	143 137-153	1230	182 174-186
3.00	25:46	1:58	7:50	139 136-143	1089	183 172-188
3.25	29:20	3:33 +1:21	14:13	133 116-145	1891	176 170-186
3.50	34:07	4:48 +2:38	19:11	135 123-139	2589	181 176-184
3.75	36:24	2:16	9:06	134 130-139	1219	181 174-186
4.00	38:22	1:58	7:53	133 125-138	1049	184 176-188
4.25	40:23	2:01	8:02	134 129-137	1077	184 178-196
4.50	42:29	2:06	8:26	135 130-140	1138	183 176-188
4.75	44:29	2:00	7:59	138 128-144	1103	186 178-188
5.00	46:25	1:56	7:46	138 133-148	1072	185 182-190
5.25	48:31	2:05	8:21	133 128-141	1111	184 178-188
5.50	50:21	1:50	7:21	141 137-145	1037	186 182-190
5.75	52:16	1:55	7:40	140 133-144	1074	187 176-192
6.00	54:11	1:55	7:40	138 134-142	1057	186 172-192
6.25	56:09	1:58	7:50	142 136-147	1113	186 172-196
6.50	58:14	2:05	8:22	139 128-146	1162	184 176-190
6.75	1:00:18	2:04	8:16	147 142-154	1215	184 168-192
7.00	1:02:17	1:59	7:56	143 140-147	1134	184 170-194
7.25	1:04:06	1:49	7:23	146 141-151	1077	189 184-196

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	7.2	1:02:44	8:51
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.05%	More
800m	3:44	7:30	50.66%	More
1km	4:42	7:34	52.42%	More
Mile	7:38	7:38	55.00%	More
5k	24:31	7:54	58.18%	More
5 miles	44:37	8:55	52.03%	More
10k	55:05	8:52	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:33	8:07	57.24
10km	51:04	8:13	56.74
10M	1:24:34	8:27	56.61
Half	1:52:35	8:36	55.81
20M	2:56:18	8:49	56.47
Mara	3:54:43	8:58	56.56

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