Wed 16th Jan 2019 at 5:00pm by Erica Clarkson

Run > General

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Time
9:59
Miles
1.01
Min/mi
9:53
Pacing
90%
WAVA
46.96
Stride(cm)
97
Cals
95
Cadence
168
BPM
161
%MHR
93.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 161/193bpm 95cal 6.07/12.27mph
2) 0.01m - 6(7:26/m) 166/167bpm 8.07/8.22mph

9:53 6

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +6	8:32	135 111-156	1153	196 196-196
0.13	1:17	45	11:53	151 141-162	1795	138 112-186
0.19	1:52	35	9:24	168 147-186	1579	177 172-180
0.25	2:27	35	9:22	175 165-193	1638	177 168-178
0.31	3:02	35	9:26	166 165-167	1566	176 172-178
0.38	3:44	42	11:05	163 161-164	1806	155 118-178
0.44	4:21	37	9:59	165 162-166	1647	170 168-172
0.50	4:56	35	9:22	167 165-170	1563	173 168-186
0.56	5:31	34	9:11	164 161-168	1506	177 172-186
0.63	6:10	39	10:27	161 158-164	1683	164 114-174
0.69	6:46	36	9:36	161 159-163	1544	159 116-176
0.75	7:26	40	10:47	163 162-166	1759	160 114-174
0.81	8:04	38	10:02	165 162-169	1656	166 130-178
0.88	8:44	40	10:33	165 159-171	1740	175 136-194
0.94	9:18	34	9:09	160 159-162	1464	155 114-182
1.00	10:07	50 +8	13:13	162 159-166	2140	161 114-186
1.01	10:14	7	8:45	165 165-165	1445	186 186-186

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	0.9	7:59	9:16
Walk	21.9	127	0.2	2:15	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.92%	More
800m	4:48	9:39	43.41%	More
1km	6:01	9:41	45.04%	More
Mile	10:01	10:01	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.72
5km	32:51	10:34	49.12
5M	54:24	10:53	48.39
10km	1:08:30	11:01	48.11
10M	1:53:25	11:21	47.83
Half	2:31:01	11:32	46.90
20M	3:56:29	11:49	47.07
Mara	5:14:51	12:01	46.79

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