Wed 16th Jan 2019 at 4:00pm by rokerroar
Run > General
-
Time
1:42:01
-
Miles
10.33
-
Min/mi
9:53
-
Pacing
40%
-
WAVA
47.76
-
Stride(cm)
90
-
Cals
1173
-
Cadence
181
-
BPM
158
-
%MHR
92.2
-
B/mi
1557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 153/169bpm 115cal 6.47/7.26mph
2) 0.09m - 3:32(37:31/m) 140/168bpm 35cal 1.6/6.51mph
3) 0.12m - 39(5:10/m) 149/155bpm 8cal 11.61/12.46mph
4) 0.15m - 2:25(16:12/m) 156/166bpm 30cal 3.7/12.06mph
5) 0.12m - 40(5:21/m) 154/158bpm 8cal 11.22/12.13mph
6) 0.15m - 1:45(11:24/m) 154/160bpm 21cal 5.27/9.02mph
7) 0.25m - 1:20(5:23/m) 151/157bpm 16cal 11.13/12.46mph
8) 0.29m - 4:16(14:43/m) 147/159bpm 46cal 4.08/11.04mph
9) 0.25m - 1:20(5:24/m) 154/163bpm 16cal 11.12/12.31mph
10) 0.28m - 3:25(12:20/m) 166/171bpm 45cal 4.86/10.92mph
11) 0.25m - 1:19(5:17/m) 159/166bpm 17cal 11.34/12.8mph
12) 0.27m - 2:57(10:52/m) 159/165bpm 37cal 5.52/8.52mph
13) 0.25m - 1:18(5:14/m) 158/162bpm 16cal 11.47/14.09mph
14) 0.27m - 3:47(13:51/m) 161/174bpm 47cal 4.33/11.59mph
15) 0.25m - 1:20(5:21/m) 157/163bpm 16cal 11.22/13.02mph
16) 0.27m - 3:09(11:52/m) 161/169bpm 39cal 5.06/9.04mph
17) 0.25m - 1:18(5:16/m) 160/165bpm 17cal 11.41/13.27mph
18) 0.28m - 3:35(12:58/m) 159/167bpm 45cal 4.63/11.1mph
19) 0.25m - 1:16(5:07/m) 155/160bpm 15cal 11.71/14.26mph
20) 0.27m - 3:02(11:23/m) 159/164bpm 37cal 5.27/11.56mph
21) 0.25m - 1:17(5:10/m) 158/161bpm 16cal 11.59/13.13mph
22) 0.26m - 2:58(11:11/m) 156/164bpm 34cal 5.36/11.19mph
23) 0.25m - 1:17(5:11/m) 165/171bpm 17cal 11.57/12.73mph
24) 0.28m - 3:08(11:11/m) 166/174bpm 41cal 5.36/11.46mph
25) 0.25m - 1:18(5:14/m) 179/189bpm 19cal 11.46/12.75mph
26) 0.29m - 4:08(14:10/m) 172/187bpm 57cal 4.24/11.33mph
27) 0.1m - 1:08(11:08/m) 173/180bpm 15cal 5.39/6.57mph
28) 0.12m - 38(5:08/m) 170/176bpm 8cal 11.69/12.69mph
29) 0.15m - 1:44(11:40/m) 163/170bpm 21cal 5.14/11.96mph
30) 0.12m - 38(5:05/m) 169/176bpm 8cal 11.79/12.46mph
31) 0.16m - 1:52(11:56/m) 168/177bpm 24cal 5.03/12.17mph
32) 0.12m - 38(5:04/m) 169/176bpm 8cal 11.82/13.17mph
33) 0.17m - 1:58(11:45/m) 165/174bpm 25cal 5.1/12.23mph
34) 0.12m - 38(5:08/m) 168/171bpm 8cal 11.69/12.82mph
35) 0.17m - 6:18(37:34/m) 142/166bpm 37cal 1.6/11.86mph
36) 1m - 9:23(9:23/m) 154/164bpm 84cal 6.4/7.6mph
37) 1m - 9:31(9:31/m) 161/170bpm 112cal 6.31/7.45mph
38) 0.2m - 1:49(8:52/m) 151/156bpm 13cal 6.76/7.2mph
9:16 3:32 39 2:25 40 1:45 1:20 4:16 1:20 3:25 1:19 2:57 1:18 3:47 1:20 3:09 1:18 3:35 1:16 3:02 1:17 2:58 1:17 3:08 1:18 4:08 1:08 38 1:44 38 1:52 38 1:58 38 6:18 9:23 9:31 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:49 |
4:49 |
9:37 |
144 101-168 |
1386 |
179 84-190 |
| 1.00 |
9:16 |
4:27 |
8:54 |
163 156-169 |
1452 |
182 178-188 |
| 1.50 |
16:39 |
7:23 +1
|
14:45 |
146 118-168 |
2154 |
168 100-198 |
| 2.00 |
20:50 |
4:12 |
8:23 |
151 140-160 |
1267 |
180 124-198 |
| 2.50 |
26:06 |
5:16 |
10:31 |
152 133-168 |
1600 |
181 112-198 |
| 3.00 |
30:36 |
4:30 |
8:59 |
162 148-171 |
1456 |
185 124-210 |
| 3.50 |
34:37 |
4:02 |
8:03 |
160 151-165 |
1289 |
183 114-208 |
| 4.00 |
39:19 |
4:41 |
9:22 |
159 135-174 |
1490 |
178 108-210 |
| 4.50 |
43:40 |
4:21 |
8:42 |
160 149-169 |
1393 |
185 124-210 |
| 5.00 |
48:24 |
4:44 |
9:28 |
158 148-166 |
1496 |
184 122-218 |
| 5.50 |
52:38 |
4:14 |
8:28 |
159 150-164 |
1346 |
183 122-214 |
| 6.00 |
56:50 |
4:12 |
8:24 |
159 144-171 |
1335 |
184 126-214 |
| 6.50 |
1:01:07 |
4:17 |
8:34 |
168 153-186 |
1439 |
186 110-210 |
| 7.00 |
1:06:54 |
5:47 |
11:34 |
174 156-189 |
2014 |
172 118-202 |
| 7.50 |
1:11:16 |
4:22 |
8:45 |
168 155-177 |
1469 |
182 112-210 |
| 8.00 |
1:16:17 |
5:01 |
10:01 |
164 147-176 |
1643 |
182 116-214 |
| 8.50 |
1:24:52 |
8:36 |
17:11 |
145 121-164 |
2492 |
177 106-192 |
| 9.00 |
1:29:31 |
4:39 |
9:18 |
157 150-164 |
1461 |
187 182-194 |
| 9.50 |
1:33:58 |
4:26 |
8:52 |
161 156-166 |
1429 |
189 182-194 |
| 10.00 |
1:38:55 |
4:57 |
9:54 |
162 156-170 |
1605 |
185 178-194 |
| 10.33 |
1:42:01 |
3:06 |
9:22 |
153 147-160 |
1433 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.7 |
186 |
9.8 |
1:27:27 |
8:53 |
| Walk |
8.8 |
121 |
0.5 |
8:59 |
18:07 |
| Still |
5.1 |
- |
- |
5:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:07 |
62.63% |
More |
| 800m |
3:34 |
7:10 |
52.06% |
More |
| 1km |
4:44 |
7:37 |
51.16% |
More |
| Mile |
8:03 |
8:03 |
51.37% |
More |
| 5k |
26:41 |
8:35 |
52.64% |
More |
| 5 miles |
43:54 |
8:47 |
52.03% |
More |
| 10k |
56:02 |
9:01 |
50.87% |
More |
| 10 miles |
1:38:45 |
9:53 |
47.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
48.13 |
| 5km |
28:33 |
9:11 |
49.21 |
| 5M |
47:17 |
9:27 |
48.31 |
| 10km |
59:31 |
9:35 |
47.90 |
| 10M |
1:38:34 |
9:51 |
47.76 |
| Half |
2:11:14 |
10:01 |
47.08 |
| 20M |
3:25:30 |
10:17 |
47.64 |
| Mara |
4:33:36 |
10:27 |
47.72 |
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