Wed 16th Jan 2019 at 5:00pm by yapster

Cross > Other

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Time
20:01
Miles
1.10
Min/mi
18:12
Cals
74
Cadence
136
BPM
101
%MHR
59
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 20:01(18:14/m) 101/143bpm 74cal 68/76rpm 3.29/0mph

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	117 87-130	2149	136 128-148
0.13	2:11	1:02	16:33	100 92-120	1655	126 122-132
0.19	3:15	1:04	16:59	93 92-94	1579	123 118-128
0.25	4:14	59	15:49	95 92-105	1502	132 122-144
0.31	5:36	1:22	21:46	114 94-143	2482	141 120-152
0.38	6:43	1:08	18:00	96 89-104	1728	130 114-146
0.44	7:39	56	14:53	105 99-113	1563	143 138-148
0.50	8:34	55	14:37	101 98-109	1477	141 136-144
0.56	9:27	53	14:10	101 96-103	1430	140 134-146
0.63	11:41	2:15	35:52	87 46-104	3121	134 120-146
0.69	12:38	57	15:13	98 47-113	1491	141 136-144
0.75	13:35	57	15:06	113 104-134	1706	139 136-144
0.81	14:32	57	15:08	105 97-128	1589	138 134-138
0.88	15:52	1:20	21:24	95 79-107	2032	134 120-146
0.94	16:48	56	15:00	111 104-116	1665	138 134-142
1.00	17:43	54	14:31	105 101-108	1523	139 138-142
1.06	18:38	56	14:54	104 100-110	1549	139 136-142
1.10	20:00	1:22	39:40	96 82-110	3807	138 120-146

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:11	16:28	More
1km	10:56	17:35	More
Mile	17:29	17:29	More

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