Wed 16th Jan 2019 at 5:00pm by yeltzdan
Run > General
-
Time
10:48
-
Miles
1.36
-
Min/mi
7:56
-
Pacing
98%
-
WAVA
55.21
-
Stride(cm)
124
-
Cals
169
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 124cal 7.61/0mph
2) 0.36m - 2:55(8:00/m) 45cal 7.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
153 90-170 |
0.13 |
1:01 |
30 |
8:02 |
165 162-170 |
0.19 |
1:30 |
29 |
7:51 |
163 162-166 |
0.25 |
1:59 |
29 |
7:43 |
165 162-170 |
0.31 |
2:28 |
29 |
7:44 |
168 166-170 |
0.38 |
2:59 |
30 |
8:06 |
167 162-172 |
0.44 |
3:27 |
28 |
7:31 |
166 164-168 |
0.50 |
3:56 |
29 |
7:52 |
166 162-168 |
0.56 |
4:27 |
31 |
8:11 |
166 162-168 |
0.63 |
4:56 |
29 |
7:47 |
166 162-170 |
0.69 |
5:26 |
30 |
7:57 |
168 164-172 |
0.75 |
5:55 |
29 |
7:48 |
164 160-166 |
0.81 |
6:25 |
30 |
8:02 |
165 160-170 |
0.88 |
6:56 |
30 |
8:03 |
163 160-164 |
0.94 |
7:25 |
30 |
7:56 |
163 160-166 |
1.00 |
7:54 |
29 |
7:45 |
165 162-168 |
1.06 |
8:24 |
29 |
7:52 |
164 160-166 |
1.13 |
8:53 |
29 |
7:50 |
165 164-166 |
1.19 |
9:23 |
30 |
8:01 |
163 160-164 |
1.25 |
9:53 |
29 |
7:49 |
163 162-164 |
1.31 |
10:23 |
31 |
8:11 |
163 160-166 |
1.36 |
10:47 |
24 |
8:37 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.45% |
More |
800m |
3:53 |
7:48 |
49.08% |
More |
1km |
4:52 |
7:50 |
51.01% |
More |
Mile |
7:52 |
7:52 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.19 |
5km |
25:56 |
8:21 |
55.45 |
5M |
42:56 |
8:35 |
54.51 |
10km |
54:03 |
8:42 |
54.05 |
10M |
1:29:31 |
8:57 |
53.93 |
Half |
1:59:10 |
9:06 |
53.18 |
20M |
3:06:37 |
9:20 |
53.81 |
Mara |
4:08:28 |
9:29 |
53.89 |
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