Wed 16th Jan 2019 at 5:00pm by yeltzdan

Run > General

  • Time
    10:48
  • Miles
    1.36
  • Min/mi
    7:56
  • Pacing
    98%
  • WAVA
    55.21
  • Stride(cm)
    124
  • Cals
    169
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124cal 7.61/0mph
2) 0.36m - 2:55(8:00/m) 45cal 7.5/0mph
7:53 2:55

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 31 31 8:11 153 90-170
0.13 1:01 30 8:02 165 162-170
0.19 1:30 29 7:51 163 162-166
0.25 1:59 29 7:43 165 162-170
0.31 2:28 29 7:44 168 166-170
0.38 2:59 30 8:06 167 162-172
0.44 3:27 28 7:31 166 164-168
0.50 3:56 29 7:52 166 162-168
0.56 4:27 31 8:11 166 162-168
0.63 4:56 29 7:47 166 162-170
0.69 5:26 30 7:57 168 164-172
0.75 5:55 29 7:48 164 160-166
0.81 6:25 30 8:02 165 160-170
0.88 6:56 30 8:03 163 160-164
0.94 7:25 30 7:56 163 160-166
1.00 7:54 29 7:45 165 162-168
1.06 8:24 29 7:52 164 160-166
1.13 8:53 29 7:50 165 164-166
1.19 9:23 30 8:01 163 160-164
1.25 9:53 29 7:49 163 162-164
1.31 10:23 31 8:11 163 160-166
1.36 10:47 24 8:37 162 160-164

Cadence

164 (172 max) Stride Length: 124cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.45% More
800m 3:53 7:48 49.08% More
1km 4:52 7:50 51.01% More
Mile 7:52 7:52 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 25:56 8:21 55.45
5M 42:56 8:35 54.51
10km 54:03 8:42 54.05
10M 1:29:31 8:57 53.93
Half 1:59:10 9:06 53.18
20M 3:06:37 9:20 53.81
Mara 4:08:28 9:29 53.89
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