Wed 16th Jan 2019 at 4:00pm by yapster

Walk > General

Follow User
0 👍

Time
42:16
Miles
1.81
Min/mi
23:21
Stride(cm)
60
Cals
205
Cadence
115
BPM
101
%MHR
59.3
B/mi
2367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 103/123bpm 117cal 58/88rpm 2.53/0mph
2) 0.81m - 18:34(23:00/m) 100/120bpm 88cal 57/80rpm 2.61/0mph

23:42 18:34

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:19	4:19	1:09:04	102 83-123	7044	118 86-122
0.13	5:42	1:23	22:02	105 101-109	2314	113 104-126
0.19	6:49	1:07	17:56	107 103-109	1919	115 110-120
0.25	8:13	1:24	22:28	106 103-108	2381	115 110-120
0.31	9:51	1:38	26:03	107 104-109	2788	120 110-176
0.38	10:58	1:08	18:02	108 106-110	1948	116 112-124
0.44	12:24	1:25	22:43	108 104-113	2454	115 102-120
0.50	13:34	1:11	18:54	105 102-108	1984	116 112-122
0.56	14:57	1:22	21:56	100 96-103	2194	116 110-124
0.63	16:09	1:12	19:14	100 98-102	1923	114 110-118
0.69	17:34	1:25	22:39	100 99-102	2265	116 112-120
0.75	18:50	1:16	20:18	103 100-107	2091	114 108-120
0.81	19:50	1:00	15:57	101 99-103	1612	115 114-118
0.88	20:59	1:10	18:33	101 99-103	1874	115 108-120
0.94	22:20	1:21	21:31	95 88-101	2044	113 106-120
1.00	23:41	1:21	21:42	96 94-99	2083	115 106-120
1.06	25:15	1:33	24:52	93 90-98	2312	113 108-124
1.13	27:18	2:03	32:52	95 92-99	3122	115 106-120
1.19	28:44	1:26	22:51	97 95-100	2217	112 108-120
1.25	30:07	1:24	22:23	99 95-104	2215	115 104-120
1.31	31:37	1:29	23:45	108 99-120	2565	113 106-122
1.38	32:56	1:20	21:17	108 105-113	2298	114 106-120
1.44	34:15	1:19	21:02	105 103-109	2209	110 106-120
1.50	35:29	1:14	19:47	99 88-113	1958	118 104-160
1.56	36:40	1:11	18:50	111 99-114	2090	113 108-120
1.63	38:27	1:47	28:28	104 97-112	2961	114 106-120
1.69	39:43	1:17	20:25	95 91-97	1939	117 114-124
1.75	40:55	1:11	19:03	90 88-93	1715	115 108-120
1.81	42:14	1:19	23:17	95 93-97	2211	114 106-120

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:51	19:48	More
1km	12:24	19:57	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry