-
Time
25:47
-
Miles
2.36
-
Min/mi
10:56
-
Pacing
80%
-
WAVA
42.70
-
Stride(cm)
96
-
Cals
280
-
Cadence
153
-
BPM
133
-
%MHR
77.7
-
B/mi
1451
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 130/137bpm 115cal 5.44/6.55mph
2) 1m - 10:55(10:55/m) 138/143bpm 122cal 5.5/7.31mph
3) 0.36m - 3:50(10:43/m) 141/145bpm 43cal 5.6/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +28
|
13:29 |
108 91-127 |
1456 |
155 122-168 |
2/0 |
0.25 |
2:57 |
1:16 |
10:07 |
122 109-131 |
1234 |
166 162-172 |
0/1 |
0.38 |
4:19 |
1:22 |
10:52 |
132 131-132 |
1435 |
164 160-166 |
3/0 |
0.50 |
5:46 |
1:27 |
11:36 |
133 132-133 |
1544 |
163 158-166 |
3/0 |
0.63 |
7:13 |
1:27 |
11:39 |
134 133-134 |
1561 |
154 82-166 |
5/0 |
0.75 |
8:36 |
1:23 |
11:07 |
135 134-135 |
1501 |
133 82-168 |
2/0 |
0.88 |
10:12 |
1:35 |
12:44 |
136 135-136 |
1732 |
137 82-166 |
5/0 |
1.00 |
11:30 |
1:18 |
10:23 |
137 136-137 |
1422 |
159 84-174 |
0/8 |
1.13 |
13:04 |
1:35 +19
|
12:38 |
134 125-137 |
1694 |
142 84-238 |
1/2 |
1.25 |
14:29 |
1:25 |
11:17 |
138 137-138 |
1557 |
144 84-172 |
1/3 |
1.38 |
16:03 |
1:34 +12
|
12:34 |
136 129-139 |
1709 |
161 82-172 |
0/3 |
1.50 |
17:24 |
1:21 |
10:49 |
139 139-140 |
1503 |
168 166-170 |
0/1 |
1.63 |
19:20 |
1:56 +30
|
15:27 |
135 121-141 |
2086 |
151 86-170 |
0/3 |
1.75 |
20:42 |
1:22 |
10:55 |
131 112-141 |
1430 |
167 160-174 |
0/1 |
1.88 |
22:06 |
1:24 |
11:10 |
142 141-142 |
1586 |
167 160-170 |
0/0 |
2.00 |
23:25 |
1:19 |
10:34 |
143 142-143 |
1511 |
161 84-180 |
2/1 |
2.13 |
25:11 |
1:46 +25
|
14:09 |
138 124-143 |
1953 |
153 86-176 |
1/1 |
2.25 |
26:29 |
1:18 |
10:24 |
137 121-144 |
1424 |
131 86-172 |
1/1 |
2.36 |
27:41 |
1:12 |
11:05 |
145 144-145 |
1606 |
148 84-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
32.45% |
More |
800m |
5:26 |
10:55 |
36.01% |
More |
1km |
6:47 |
10:55 |
37.54% |
More |
Mile |
11:20 |
11:20 |
38.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.67 |
5km |
34:30 |
11:06 |
42.68 |
5M |
57:09 |
11:26 |
41.97 |
10km |
1:11:57 |
11:35 |
41.64 |
10M |
1:59:08 |
11:55 |
41.58 |
Half |
2:38:37 |
12:06 |
41.01 |
20M |
4:08:24 |
12:25 |
41.49 |
Mara |
5:30:43 |
12:37 |
41.56 |
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