Wed 16th Jan 2019 at 4:00pm by WelshHatter2000

Run > General

  • Time
    25:47
  • Miles
    2.36
  • Min/mi
    10:56
  • Pacing
    80%
  • WAVA
    42.70
  • Stride(cm)
    96
  • Cals
    280
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1451
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/137bpm 115cal 5.44/6.55mph
2) 1m - 10:55(10:55/m) 138/143bpm 122cal 5.5/7.31mph
3) 0.36m - 3:50(10:43/m) 141/145bpm 43cal 5.6/6.45mph
11:02 10:55 3:50

Pace

21% 24% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +28 13:29 108 91-127 1456 155 122-168 2/0
0.25 2:57 1:16 10:07 122 109-131 1234 166 162-172 0/1
0.38 4:19 1:22 10:52 132 131-132 1435 164 160-166 3/0
0.50 5:46 1:27 11:36 133 132-133 1544 163 158-166 3/0
0.63 7:13 1:27 11:39 134 133-134 1561 154 82-166 5/0
0.75 8:36 1:23 11:07 135 134-135 1501 133 82-168 2/0
0.88 10:12 1:35 12:44 136 135-136 1732 137 82-166 5/0
1.00 11:30 1:18 10:23 137 136-137 1422 159 84-174 0/8
1.13 13:04 1:35 +19 12:38 134 125-137 1694 142 84-238 1/2
1.25 14:29 1:25 11:17 138 137-138 1557 144 84-172 1/3
1.38 16:03 1:34 +12 12:34 136 129-139 1709 161 82-172 0/3
1.50 17:24 1:21 10:49 139 139-140 1503 168 166-170 0/1
1.63 19:20 1:56 +30 15:27 135 121-141 2086 151 86-170 0/3
1.75 20:42 1:22 10:55 131 112-141 1430 167 160-174 0/1
1.88 22:06 1:24 11:10 142 141-142 1586 167 160-170 0/0
2.00 23:25 1:19 10:34 143 142-143 1511 161 84-180 2/1
2.13 25:11 1:46 +25 14:09 138 124-143 1953 153 86-176 1/1
2.25 26:29 1:18 10:24 137 121-144 1424 131 86-172 1/1
2.36 27:41 1:12 11:05 145 144-145 1606 148 84-170 1/1

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m, Flat prediction 25:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 11:19
See your biggest climbs

Cadence

153 (238 max) Stride Length: 96cm Run: 79.9% Walk: 20.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 32.45% More
800m 5:26 10:55 36.01% More
1km 6:47 10:55 37.54% More
Mile 11:20 11:20 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.67
5km 34:30 11:06 42.68
5M 57:09 11:26 41.97
10km 1:11:57 11:35 41.64
10M 1:59:08 11:55 41.58
Half 2:38:37 12:06 41.01
20M 4:08:24 12:25 41.49
Mara 5:30:43 12:37 41.56
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