Wed 16th Jan 2019 at 3:00pm by Totoro

Walk > General

Not good
drizzle
cold

Follow User
0 👍

Time
1:02:01
Miles
2.65
Min/mi
23:24
Stride(cm)
64
Cals
541
Cadence
108
BPM
134
%MHR
74.4
B/mi
3135
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 121/151bpm 180cal 2.67/3.76mph
2) 1m - 23:39(23:39/m) 138/168bpm 220cal 2.54/3.19mph
3) 0.65m - 15:53(24:26/m) 146/167bpm 141cal 2.45/3.19mph

22:29 23:39 15:53

Pace

48%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	78 66-93	1666	112 100-118	0/0
0.25	5:28	2:48	22:25	128 93-145	2870	110 104-120	1/1
0.38	8:05	2:36	20:51	135 124-151	2815	110 106-118	1/0
0.50	10:43	2:38	21:05	128 122-131	2700	106 98-110	3/0
0.63	13:46	3:03	24:21	126 122-129	3069	107 104-112	0/8
0.75	16:40	2:54	23:15	126 124-128	2930	107 104-112	2/0
0.88	19:36	2:56	23:31	127 124-130	2986	106 100-116	0/1
1.00	22:29	2:53	23:01	126 123-130	2900	109 104-112	2/0
1.13	25:29	3:00	24:03	127 122-133	3054	110 104-122	2/0
1.25	28:24	2:55	23:21	129 123-131	3011	109 104-118	2/0
1.38	31:20	2:56	23:28	133 132-137	3121	109 102-120	1/1
1.50	34:20	3:00	24:01	131 122-138	3146	110 98-120	0/2
1.63	37:19	2:59	23:51	132 130-136	3149	110 102-114	1/1
1.75	40:18	2:59	23:49	133 128-142	3167	106 102-110	2/2
1.88	43:15	2:57	23:34	159 145-166	3748	106 102-112	1/5
2.00	46:08	2:53	23:06	160 150-168	3695	107 98-118	3/0
2.13	49:07	3:00	23:56	160 158-162	3830	107 102-116	2/0
2.25	52:05	2:57 +1	23:37	158 150-162	3730	107 98-122	0/3
2.38	55:03	2:59	23:50	151 126-166	3600	108 102-114	4/0
2.50	58:13	3:09	25:14	123 106-135	3103	105 100-118	2/3
2.63	1:01:25	3:12	25:39	135 119-159	3464	104 100-112	3/1
2.65	1:02:03	38	25:23	161 159-163	4088	111 102-118	1/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:39	21:26	More
1km	13:35	21:51	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry