Wed 16th Jan 2019 at 11:00am by OVERTHELAST
Run > General
- breezy
- cold
-
Time
36:10
-
Miles
4.00
-
Min/mi
9:03
-
WAVA
55.56
-
Surface
Road
Notes & Comments
Linton Hills OAB. Second run of the morning. Bit tired to start with but managed to knock out a 8.06 time for last mile.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.10 |
5km |
27:22 |
8:49 |
56.53 |
5M |
46:17 |
9:15 |
54.57 |
10km |
58:50 |
9:28 |
53.67 |
10M |
1:39:31 |
9:57 |
52.52 |
Half |
2:14:06 |
10:14 |
51.21 |
20M |
3:33:59 |
10:42 |
50.85 |
Mara |
4:48:21 |
11:00 |
50.32 |
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