Wed 16th Jan 2019 at 2:00pm by corned beef keith

Run > General

  • Time
    1:01:21
  • Miles
    8.15
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    64.55
  • Stride(cm)
    123
  • Cals
    1013
  • Cadence
    174
  • Asc(m)
    235
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:47(7:47/m) 125cal 7.71/13.94mph
2) 1m - 7:03(7:03/m) 124cal 8.52/9.89mph
3) 1m - 7:43(7:43/m) 125cal 7.77/9.91mph
4) 1m - 7:30(7:30/m) 124cal 7.99/8.58mph
5) 1m - 7:37(7:37/m) 124cal 7.87/8.27mph
6) 1m - 7:35(7:35/m) 123cal 7.92/10.04mph
7) 1m - 7:28(7:28/m) 125cal 8.04/9.16mph
8) 1m - 7:29(7:29/m) 125cal 8.03/9.25mph
9) 0.15m - 1:09(7:41/m) 18cal 7.81/8.35mph
7:47 7:03 7:43 7:30 7:37 7:35 7:28 7:29 1:09

Pace

2% 6% 37% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 168 118-174 4/18
0.50 4:08 1:56 7:42 173 170-176 2/3
0.75 6:01 1:53 7:32 175 172-178 9/5
1.00 7:46 1:45 6:59 176 172-180 2/25
1.25 9:31 1:45 7:00 177 174-180 4/7
1.50 11:21 1:50 7:19 176 174-182 3/22
1.75 13:05 1:45 6:58 175 172-178 0/21
2.00 14:49 1:43 6:53 177 172-182 1/8
2.25 16:38 1:49 7:16 175 172-178 2/3
2.50 18:40 2:02 +6 8:08 174 172-176 20/0
2.75 20:37 1:57 7:49 175 172-178 18/0
3.00 22:38 2:02 8:06 177 174-182 25/2
3.25 24:31 1:53 7:32 175 172-178 13/9
3.50 26:21 1:49 7:17 175 172-176 2/6
3.75 28:16 1:55 7:41 173 170-176 9/2
4.00 30:09 1:53 7:31 174 172-176 9/4
4.25 32:09 2:01 8:03 173 172-176 14/0
4.50 34:00 1:51 7:23 174 170-176 9/2
4.75 35:53 1:52 7:30 172 168-176 9/9
5.00 37:46 1:53 7:34 173 170-176 13/4
5.25 39:40 1:54 7:35 173 170-176 3/19
5.50 41:34 1:54 7:35 175 172-184 8/13
5.75 43:29 1:55 7:42 174 172-178 9/4
6.00 45:29 2:00 +8 7:58 174 172-176 5/2
6.25 47:21 1:52 7:29 174 172-174 1/8
6.50 49:14 1:53 7:32 174 170-176 5/3
6.75 51:06 1:52 7:28 174 172-176 0/6
7.00 53:00 1:54 +4 7:35 173 158-176 1/6
7.25 54:53 1:53 7:33 174 172-176 5/2
7.50 56:46 1:53 7:31 175 172-178 6/4
7.75 58:39 1:53 7:33 174 170-176 3/3
8.00 1:00:28 1:49 7:17 174 172-178 2/8
8.15 1:01:38 1:10 7:44 173 170-176 0/7

Elevation

Asc 235m, Range 114m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.1% 7:57
26 3.1% 7:44
13 3.2% 7:44
12 3.9% 7:35
11 4.6% 8:00
See your biggest climbs

Cadence

174 (184 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.70% More
800m 3:24 6:51 56.92% More
1km 4:18 6:55 58.79% More
Mile 6:57 6:57 61.84% More
5k 23:00 7:24 63.54% More
5 miles 37:22 7:28 63.66% More
10k 46:39 7:30 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.72
5km 22:04 7:06 66.20
5M 36:33 7:19 65.09
10km 46:01 7:24 64.56
10M 1:16:12 7:37 64.45
Half 1:41:28 7:45 63.55
20M 2:38:53 7:57 64.31
Mara 3:31:32 8:04 64.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here