-
Time
1:01:21
-
Miles
8.15
-
Min/mi
7:32
-
Pacing
92%
-
WAVA
64.55
-
Stride(cm)
123
-
Cals
1013
-
Cadence
174
-
Asc(m)
235
-
Hillscore
14
-
Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 7:47(7:47/m) 125cal 7.71/13.94mph
2) 1m - 7:03(7:03/m) 124cal 8.52/9.89mph
3) 1m - 7:43(7:43/m) 125cal 7.77/9.91mph
4) 1m - 7:30(7:30/m) 124cal 7.99/8.58mph
5) 1m - 7:37(7:37/m) 124cal 7.87/8.27mph
6) 1m - 7:35(7:35/m) 123cal 7.92/10.04mph
7) 1m - 7:28(7:28/m) 125cal 8.04/9.16mph
8) 1m - 7:29(7:29/m) 125cal 8.03/9.25mph
9) 0.15m - 1:09(7:41/m) 18cal 7.81/8.35mph
7:47 7:03 7:43 7:30 7:37 7:35 7:28 7:29 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
168 118-174 |
4/18 |
0.50 |
4:08 |
1:56 |
7:42 |
173 170-176 |
2/3 |
0.75 |
6:01 |
1:53 |
7:32 |
175 172-178 |
9/5 |
1.00 |
7:46 |
1:45 |
6:59 |
176 172-180 |
2/25 |
1.25 |
9:31 |
1:45 |
7:00 |
177 174-180 |
4/7 |
1.50 |
11:21 |
1:50 |
7:19 |
176 174-182 |
3/22 |
1.75 |
13:05 |
1:45 |
6:58 |
175 172-178 |
0/21 |
2.00 |
14:49 |
1:43 |
6:53 |
177 172-182 |
1/8 |
2.25 |
16:38 |
1:49 |
7:16 |
175 172-178 |
2/3 |
2.50 |
18:40 |
2:02 +6
|
8:08 |
174 172-176 |
20/0 |
2.75 |
20:37 |
1:57 |
7:49 |
175 172-178 |
18/0 |
3.00 |
22:38 |
2:02 |
8:06 |
177 174-182 |
25/2 |
3.25 |
24:31 |
1:53 |
7:32 |
175 172-178 |
13/9 |
3.50 |
26:21 |
1:49 |
7:17 |
175 172-176 |
2/6 |
3.75 |
28:16 |
1:55 |
7:41 |
173 170-176 |
9/2 |
4.00 |
30:09 |
1:53 |
7:31 |
174 172-176 |
9/4 |
4.25 |
32:09 |
2:01 |
8:03 |
173 172-176 |
14/0 |
4.50 |
34:00 |
1:51 |
7:23 |
174 170-176 |
9/2 |
4.75 |
35:53 |
1:52 |
7:30 |
172 168-176 |
9/9 |
5.00 |
37:46 |
1:53 |
7:34 |
173 170-176 |
13/4 |
5.25 |
39:40 |
1:54 |
7:35 |
173 170-176 |
3/19 |
5.50 |
41:34 |
1:54 |
7:35 |
175 172-184 |
8/13 |
5.75 |
43:29 |
1:55 |
7:42 |
174 172-178 |
9/4 |
6.00 |
45:29 |
2:00 +8
|
7:58 |
174 172-176 |
5/2 |
6.25 |
47:21 |
1:52 |
7:29 |
174 172-174 |
1/8 |
6.50 |
49:14 |
1:53 |
7:32 |
174 170-176 |
5/3 |
6.75 |
51:06 |
1:52 |
7:28 |
174 172-176 |
0/6 |
7.00 |
53:00 |
1:54 +4
|
7:35 |
173 158-176 |
1/6 |
7.25 |
54:53 |
1:53 |
7:33 |
174 172-176 |
5/2 |
7.50 |
56:46 |
1:53 |
7:31 |
175 172-178 |
6/4 |
7.75 |
58:39 |
1:53 |
7:33 |
174 170-176 |
3/3 |
8.00 |
1:00:28 |
1:49 |
7:17 |
174 172-178 |
2/8 |
8.15 |
1:01:38 |
1:10 |
7:44 |
173 170-176 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.70% |
More |
800m |
3:24 |
6:51 |
56.92% |
More |
1km |
4:18 |
6:55 |
58.79% |
More |
Mile |
6:57 |
6:57 |
61.84% |
More |
5k |
23:00 |
7:24 |
63.54% |
More |
5 miles |
37:22 |
7:28 |
63.66% |
More |
10k |
46:39 |
7:30 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.72 |
5km |
22:04 |
7:06 |
66.20 |
5M |
36:33 |
7:19 |
65.09 |
10km |
46:01 |
7:24 |
64.56 |
10M |
1:16:12 |
7:37 |
64.45 |
Half |
1:41:28 |
7:45 |
63.55 |
20M |
2:38:53 |
7:57 |
64.31 |
Mara |
3:31:32 |
8:04 |
64.41 |
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