Wed 16th Jan 2019 at 1:00pm by Marts

Walk > General

Follow User
0 👍

Time
51:46
Miles
3.00
Min/mi
17:15
Stride(cm)
76
Cals
225
Cadence
123
BPM
92
%MHR
48.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:25/m) 99/110bpm 56cal 59/67rpm 3.26/4.93mph
2) 0.62m - 10:37(17:06/m) 94/106bpm 57cal 58/65rpm 3.51/4.53mph
3) 0.62m - 10:33(16:59/m) 85/96bpm 37cal 62/65rpm 3.53/4.36mph
4) 0.62m - 10:38(17:07/m) 89/108bpm 42cal 60/64rpm 3.51/4.42mph
5) 0.51m - 8:31(16:36/m) 89/97bpm 33cal 60/65rpm 3.62/4.22mph

11:27 10:37 10:33 10:38 8:31

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:01	94 89-99	1694	127 122-134
0.25	5:15	3:00 +27	23:56	99 85-105	2370	127 122-132
0.38	10:38	5:23 +3:17	43:06	102 96-110	4396	123 114-128
0.50	12:52	2:15	17:56	97 93-101	1740	117 114-120
0.63	15:13	2:21	18:45	104 99-110	1949	116 112-120
0.75	17:36	2:23	19:01	99 95-104	1883	120 116-126
0.88	19:43	2:07	16:59	95 90-100	1613	121 116-124
1.00	21:54	2:11	17:27	91 87-96	1588	121 118-126
1.13	23:57	2:03	16:27	92 86-103	1513	121 120-124
1.25	36:58	13:01 +11:06	1:44:04	93 85-100	9679	123 118-128
1.38	38:59	2:01	16:08	92 86-95	1484	126 124-128
1.50	41:09	2:10	17:24	88 77-93	1531	125 120-128
1.63	43:18	2:09	17:11	76 73-81	1306	124 122-128
1.75	45:30	2:12	17:38	81 77-85	1428	122 120-124
1.88	47:37	2:07	16:54	88 81-93	1487	122 120-126
2.00	49:44	2:07	16:56	90 86-94	1523	122 120-128
2.13	51:58	2:14	17:52	88 85-94	1572	123 120-126
2.25	54:04	2:06	16:50	91 80-108	1532	124 120-128
2.38	56:12	2:08	17:06	89 83-94	1522	123 120-126
2.50	58:14	2:01	16:10	88 84-91	1423	124 122-126
2.63	1:00:19	2:05	16:40	88 84-93	1466	123 120-128
2.75	1:02:38	2:19 +11	18:34	90 83-96	1672	123 116-128
2.88	1:04:43	2:05	16:37	90 84-97	1495	124 120-130
3.00	1:06:47	2:04	16:49	87 83-91	1463	123 120-126

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:29	More
1km	10:24	16:44	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry