Wed 16th Jan 2019 at 8:00am by Evangel
Run > Long Run
rain
windy
-
Time
1:16:42
-
Miles
6.50
-
Min/mi
11:48
-
WAVA
50.66
-
Cals
746
-
Surface
Road
Notes & Comments
A run from home to GCG, down the hill to Garnant, then along the Amman Valley cycleway to Brynamman, up the hill to GCG, then around by CKs to the footpath and then home;felt quite good, but I found it tough battling the strong westerly wind coming up the long hill from Brynamman.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
50.39 |
| 5km |
35:04 |
11:17 |
51.77 |
| 5M |
58:05 |
11:37 |
50.97 |
| 10km |
1:13:07 |
11:46 |
50.63 |
| 10M |
2:01:05 |
12:07 |
50.80 |
| Half |
2:41:13 |
12:18 |
50.24 |
| 20M |
4:12:28 |
12:37 |
50.84 |
| Mara |
5:36:08 |
12:50 |
50.91 |
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